10 Extraordinary Sesame Seeds Health Benefits- Pentaglax Home Remedies

Sesame seeds are one of the oldest crops in the world and have been used in traditional medicine for centuries. They are an excellent source of essential nutrients, including magnesium, calcium, iron, and zinc. Sesame seeds are also a good source of fiber and protein. Sesame seeds have many health benefits, including lowering cholesterol and blood pressure, improving blood sugar control, and reducing the risk of cancer.

Sesame seeds are a good source of magnesium, which is necessary for energy production, muscle contraction, and nerve function. magnesium deficiency can lead to fatigue, muscle cramps, and anxiety.

Sesame seeds are a good source of calcium, which is necessary for bone health. Calcium deficiency can lead to osteoporosis.


Nutritional value

Sesame seeds are a good source of copper, magnesium, manganese, iron, phosphorus, and zinc. They also contain calcium, selenium, and vitamins B1, B6, and E.

Health benefits of sesame seeds

Sesame oil is rich in antioxidants, which can help protect your cells from damage. It also has anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and cancer. Sesame oil may also help improve your cholesterol levels and blood sugar control.

Cholesterol lowering

Sesame has been shown to help lower cholesterol levels. One study showed that sesame oil was more effective at lowering cholesterol than olive oil. Sesame oil is a good choice for cooking because it has a high smoke point and is less likely to go rancid than other oils.


Blood pressure lowering

Sesame has been shown to lower blood pressure in a number of studies. In one study, 60 people with high blood pressure were given either sesame oil or sunflower oil to use for cooking. After 12 weeks, the group that used sesame oil had lower blood pressure than the sunflower oil group.

In another study, rats were given sesame oil or corn oil for eight weeks. The group that received sesame oil had lower blood pressure and less damage to their arteries than the group that received corn oil.

These studies suggest that sesame oil may help to lower blood pressure and protect against damage to the arteries.

Supporting healthy bones

Sesame seeds are a good source of magnesium, which is essential for bone health. They also contain other minerals like calcium and phosphorus, which are also important for bone health.

Cancer prevention

There is some evidence to suggest that sesame may help to prevent cancer. One study found that sesame lignans (a type of phytoestrogen) were effective in inhibiting the growth of human breast cancer cells. Additionally, sesame oil has been shown to possess anti-cancer properties in animal studies. However, more research is needed to confirm these effects in humans.

Immune system support

Sesame has been shown to support the immune system and may help to protect against some chronic diseases.

Reducing inflammation

Sesame oil is high in antioxidants and has anti-inflammatory properties. It can be used to help reduce inflammation throughout the body.

Hormones balance during menopause

During menopause, it is important to maintain a balance of sesame and harmones in your body. This can help to alleviate some of the symptoms associated with menopause, such as hot flashes, night sweats, and vaginal dryness.

Blood sugar regulation

Sesame seeds contain lignans, which are phytoestrogens that can help regulate blood sugar levels.

Antioxidants support

Sesame seeds contain lignans, which are a type of phytoestrogen. Phytoestrogens have been shown to help protect against cardiovascular disease. Sesame seeds are also a good source of antioxidants, which can help to protect the heart and blood vessels from damage.

Arthritis joint pain relief

There is some evidence to suggest that sesame may be effective in reducing arthritis joint pain. A study published in 2012 found that sesame oil was able to significantly reduce arthritis-related inflammation and pain in rats. However, more research is needed to confirm these findings in humans. If you’re interested in trying sesame for arthritis joint pain relief, you can add it to your diet by using it in cooking or as a condiment.

10 Benefits of Grapes to Your Health – Pentaglax Home Remedies

Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health.

Nutrition Facts of Grapes

Grapes are nutritionally dense. It is rich in vitamins, minerals and phytonutrients. It is also rich in a phytonutrient called resveratrol. It has many therapeutic benefits in preventing and neutralizing diseases. Grapes contain vitamins C, E, K and B complex. Minerals in grapes include potassium. All of these are responsible for the health benefits of grapes since ancient times.



Grapes Health Benefits

Eating grapes has many health benefits, including blood pressure control, weight loss, and cardiovascular health. Some of the health benefits of grapes are listed and discussed below:

Regulates blood pressure

Grapes have been shown to be beneficial as a dietary remedy for high blood pressure. It is rich in vitamins and minerals that are good for the roots, such as calcium, potassium and magnesium. They are also rich in antioxidants like vitamins A, C and E. This helps prevent blockages in the veins. They also increase the elasticity of blood vessels.

Controls diabetes

Grapefruit helps regulate blood sugar levels. They improve digestion and also help regulate the absorption of blood sugar into the cells.


Improves cardiac health

Grapes are believed to be beneficial for heart health. Active antioxidant nutrients prevent cardiovascular blockage. Thus, it improves blood flow to and from the heart. Thus, a sufficient intake of nutrients is achieved to energize the cells of the cardiovascular system.

Protect eyes

The eye is normally destroyed by free radicals from the internal and external environment. The rich antioxidant content of grapes can neutralize free radical damage to eye cells. These nutrients also help stimulate microcirculation in the eye.

Aids weight loss

The nutrients in grapes are beneficial as part of a weight loss program. These nutrients help improve digestion and absorption of food. It also helps reduce the build-up of bad cholesterol in body tissues, which can lead to weight gain. As a result, natural weight loss occurs when grapes are consumed.

Lowers blood cholesterol

Grapes are known to contain vitamins, minerals and other phytonutrients that prevent cholesterol from building up in body tissues. Therefore, it is very useful for cholesterol control programs in the body.

Prevents cancer

Cancer cells result from genetic defects in the cell’s DNA and lead to an endless cycle of growth. The products of the oxidation process, called free radicals, are suspected to be responsible for this reaction. Since grapes are rich in antioxidant, they neutralize free radicals. They are useful for both the prevention and treatment of cancer.

Inflammation

Grapes contain powerful antioxidants that have anti-inflammatory properties. Therefore, it is useful for health conditions that require the treatment of inflammation. It can relieve asthma, allergies and inflammation caused by arthritis.

Fights infection

Grapefruit contains many powerful immune-boosting nutrients. These include vitamin C and other antioxidants. It helps neutralize bacterial and viral infections.

Skin and hair health

Grape benefits for the skin is due to its powerful antioxidants and anti-inflammatory properties. These help neutralize free radicals and infections that may occur.

Grape benefits for the hair is due to the improved circulation in the scalp. More oxygen and nutrients supply is received. Further the antioxidant and antibacterial properties help fight off any infections.


7 Benefits of Black Pepper- Pentaglax Home Remedies

Black pepper(Piper Nigrum L) is rich in antioxidants, especially piperine, which has been found to help neutralize free radicals that can damage the body’s cells and cause disease. This compound is also useful as an antibacterial, antioxidant and helps to protect the protective gastroduodenal mucosa.

Black Pepper Benefits

High in antioxindants

Black pepper contains many vitamins, minerals and a special nutrient called piperine. They help exhibit strong antioxidant properties. Piperine is known to help prevent free radical damage to the cardiovascular system.

Lower cholesterol

Black peppers piperine nutrient contributes to the reduction of bad LDL cholesterol in the body. On the other hand, it also increases the good HDL cholesterol. Therefore, it is beneficial for cardiovascular health as it prevents arteriosclerosis. Black pepper helps prevent conditions such as heart problems, memory problems and high blood pressure.



May have cancer fighting

Black pepper is mixed with turmeric to prevent cancer. Both are known to have very strong antioxidant properties. It helps protect cells from damage caused by free radicals that damage cellular DNA. A mixture of the two is added to milk and then consumed.

Improves blood sugar control

Black pepper has been shown to regulate blood sugar levels. This is probably due to the nutrient piperine.

Black pepper has demonstrated to be able to regulate blood sugar. It is suspected that it may be due to the action of piperine, a nutrient.


Improve brain

Black pepper has been shown to help improve cognitive function. Piperine in pepper helps stimulate chemical pathways to the brain. Therefore, it can also help with depression.

Peptic ulcers

Black pepper is known for its antioxidant and anti-inflammatory properties. Therefore, it can protect and improve the recovery of damaged gastric and duodenal mucosa.

Erectile Dysfunction

Black pepper is usually included in several natural recipes to combat erectile dysfunction problems. The powerful antioxidant properties, including the presence of zinc, are activated by reducing oxidative stress. The net effect is improved fertility. It also increases testosterone levels, which improves sexual performance.

High blood pressure

Black pepper in your diet has been proven to help lower blood pressure.

Has anti- inflammatory

Black pepper contains many antioxidants and anti-inflammatory compounds. Some of these include essential oils such as piperine, limonene and beta-caryophyllene.
Conditions where chronic inflammation persists, such as arthritis, may benefit from black pepper.

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10 Health Benefits of Vitamin C – Pentaglax Home Remedies

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as a powerful antioxidant that helps neutralize free radicals that can damage body cells.



Vitamin C Rich Foods

Vitamin C is abundantly found in vegetables and fruits. Some of the main sources are listed below:

Citrus fruits

Citrus fruits

Vitamin C is a powerful antioxidant and is essential for protecting and improving immune function. Some of the rich sources are fruits such as oranges, lemons, grapefruits and limes.


Also check Exercise for Rheumatoid Arthritis Health Benefits


Strawberries

Strawberries

Strawberries are rich in nutrients, including vitamin C. 100 grams of strawberries contain about 59 mg of vitamin C. As a rich antioxidant, it protects our body’s cells and promotes health.

Bell peppers.

Bell peppers

Bell pepper is also rich in vitamin C. It helps the body absorb iron and promote wound healing.

Kiwi Fruit

Kiwi fruit

Kiwis contain many health-promoting nutrients. Some of these nutrients include vitamins C, A, B6, B12, calcium, magnesium, potassium, and iron.

Tomatoes

Tomatoes

Tomatoes are rich in vitamin C. Cooking tomatoes reduces vitamin C content. So, eat fresh tomatoes to maximize their vitamin C content.

Kale

Kale is one of the most popular cruciferous vegetables. Other members are, cabbage, cauliflower and broccoli. It is rich in vitamin C.

Blackcurrants

Black currants

Black currant is a berry that is rich in vitamin C. It can actually supply about 85% of the daily recommended amounts of vitamin C in a day.

Broccoli.

Broccoli is a member of the cruciferous vegetables. Its also rich in vitamin C. Every 100 grams may supply about 65mg of vitamin C.

Papaya

Papaya is a rich source of both vitamins and minerals including vitamin A, C and E.


Sweet Potatoes

Sweet potatoes are known to be a rich source of many vital vitamins an minerals. Vitamin C amongst them. It is also rich in beta carotene and potassium.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

Freedom From Arthritis Naturally ebook here



Benefits of Vitamin C

Prevents Alzheimers

Alzheimers patients can benefit from the vitamin C since it has a protective action on the brain cells preventing further damage or deterioration. Remember vitamin C is a powerful antioxidant and can help prevent free radicals damage to healthy cells.

Boost immunity

Vitamin C is known to be essential in the optimal function of the immune system. Its known to help support cellular functions of both the innate and adaptive immune function.

Decrease hypertension

Vitamin C in doses of about 500mg daily mare help lower blood pressure. It also acts as a diuretic hence promotes blood pressure lowering.

Treats cold

Vitamin C in large doses may help in bolstering the immune system and hence helps during colds.

Cures cataracts

Vitamin C is normally found in high levels inside the fluid in the eye. This helps in preventing free radical damage to the eye cells. Therefore a diet rich in vitamin C may help boost protection in the eye and protect against conditions such as cataracts.

Reduces chances of stroke

Vitamin C availability in the blood is associated with lower levels of stroke.

Combats cancer

Vitamin C may help in the prevention of free radical damage to body cells that may promote carcinogenesis. Its also a powerful antioxidant and is also useful in tissue repair.

Therefore its important to note that vitamin C plays a major role in our health. We should try to consume vegetables and fruits that are rich in it.


10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.



Also check 7 Health Benefits of Apricots

Apricot fruit

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.


Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.


Also check 9 Extraordinary Panax Ginseng Tea Benefits


Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.


Also check 10 Amazing Health Benefits of Eating Yoghurt


Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.

Insomnia

Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.


Also check 10 Remarkable Health Benefits of Amaranth


Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.


10 Key Health Benefits of Passion Fruit – Pentaglax Home Remedies

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions, among other things.

Passion fruit juice


Passion Fruit Health Tips

Asthma

Passion fruit peel has been shown to be beneficial in relieving asthma. It helps control both shortness of breath and wheezing symptoms.

Weight Management

Drinking 1-2 cups of passion fruit daily helps boost metabolism, which leads to the breakdown of excess fat in body tissues and organs. Therefore, it is helpful in a weight loss program.

Reduces Anxiety

Passion flower components are known to decrease brain cell activity, resulting in relaxation of the mind and body. This helps reduce anxiety. It increases levels of a chemical called GABA (gamma-aminobutyric acid). This lowers brain activity.


Also check Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circumstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here

Fights Cancer

Passion fruit contains a number of antioxidants that can neutralize cancer-causing free radicals in the body’s cells. Some of these antioxidants include vitamins A and C. It also contains phenolic compounds like chrysin and piceatannol, which can destroy cancer cells.

Treats Insomnia

Passionflower has a mild calming effect. It can help you fall asleep and is therefore important for insomnia.

Helps Prevent Anemia

Passion fruit is rich in iron, copper, magnesium and phosphorus. These are essential for both bone health and red blood cell production.

Cardiovascular Health

Passion fruit is high in fiber and potassium but low in sodium. This benefits heart health. The fiber component helps improve digestion and also helps lower cholesterol deposition in the cardiovascular system.

Good For Eye Health

Passion fruit is rich in vitamins and flavanoids that are beneficial for eye health. The powerful antioxidants such as vitamins A and C help to neutralize cell-damaging free radicals in the eyes.

Controls Insulin Levels

Passion fruit may help improve insulin sensitivity and thus aid in the management of diabetes.

Enhances Immunity

Passion fruit contains antioxidants such as vitamin C. These provide protection to the immune cells by neutralizing the damaging free radicals.


10 Remarkable Health Benefits of Eating Pears – Pentaglax Home Remedies

Pears are packed with vital nutrients that promote good health. It contains minerals, vitamins as well as phytochemicals such as vitamins A, C, K, zinc and copper. They help exert antioxidant effects and help prevent free radical damage to body cells.



Pears Nutrition

The nutritional content of pears includes fiber, which boosts the digestive process. It is also rich in minerals such as copper, calcium, magnesium, potassium, manganese and iron. Vitamins A, C and K are also available. Folic acid is also available.


Check Out 12 Amazing Benefits of Daily Practice of Yoga


Health Benefits of Pears

Digestive health

Pears are high in fiber, which promotes digestive health. This helps with constipation and flatulence. It also contains pectin, which is a mild laxative.

Fights Against Free Radicals

Pears contain powerful antioxidants that help neutralize free radical damage in the body’s cells. They help reduce inflammation. This protects the skin from damage caused by free radicals.

Also check Freedom From Arthritis Naturally ebook

Prevents Heart Disease

Pears are high in fiber and pectin. These help improve digestion and lower cholesterol levels. The antioxidant nutrients also help reduce inflammation. These net effects are beneficial to arterial health. They help prevent atherosclerosis and heart blockages.


Also check 10 Incredible Benefits of Cinnamon


Healthy Weight

Pears are useful in weight control. This is due to the fiber content, which boosts digestion and also promotes the feeling of satiety.

Prevents Osteoporosis

Pears are rich in nutrients that promote bone health and help prevent conditions like osteoporosis. It contains both boron, potassium and vitamin K. These help improve bone density.

Boosts Immune Function

Pears contain powerful antioxidants like vitamin C. They are known to boost the immune system and improve its effectiveness.


Check Out 10 Amazing Health Benefits of Eating Yoghurt


Prevents Cancer

Pears are rich in antioxidants and anti-inflammatory nutrients. These help prevent free radical damage to the body’s cells, which can lead to the development of cancer.

Blood Sugar Control

Pears are known to have a low glycemic index and therefore do not cause blood sugar spikes. The nutrient content therefore helps in treating the condition.

Energy and Vitality

Pears contain a range of nutrients that boost both energy and vitality. These include niacin and folic acid. It is also rich in copper and potassium.


Also check Arthritis Pain In The Joint Remedy


Pregnancy

Pears are very useful during pregnancy due to the rich nutritional content of folic acid, iron, fiber, potassium and vitamin C. These are part of the nutrients that are essential at this stage of development.


7 Health Benefits of Chilli Pepper – PentaGlax Home Remedies

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body.



Benefits of Red Chilli Peppers

Improves digestive health and motabolism

Chili has positive effects on the digestive tract. It inhibits acid production in the stomach, stimulates salivation for better food digestion, and promotes digestion by secreting digestive juices in the stomach.

Fights inflammation

Chili peppers contain capsaicin, a substance that has anti-inflammatory properties. It inhibits substance P, which is associated with the inflammatory process in the body.

Reduce risk of cancer

Capsaicin in chili peppers has been shown to slow down the progressive growth of cancer cells and can also destroy them.

Keeps hair and skin health

The hair follicles are stimulated by capsaicin, which leads to hair growth. Where there are dormant hair follicles, the capsaicin helps increase hair volume.

Improve longevity

Consuming chili peppers offers protection against cancer and cardiovascular disease. Therefore, it increases longevity.

Provides Joint Pain Relief

Chili pepper contains substances known as capsaicinoids. These exert powerful anti-inflammatory effects. They help reduce substance P, a pain transmitter in the nerves. They are therefore helpful in conditions such as arthritis, inflammation, pain and swelling.

Also check Freedom From Arthritis Naturally ebook

Cholesterol Lowering

Chilies are good for preventing bad cholesterol from building up in the cardiovascular system. Therefore, it prevents arteriosclerosis or hardening of the arteries.


10 Health Benefits of Apricots – Pentaglax Home Remedies

Apricots are rich in essential nutrients such as antioxidants, vitamins, minerals and fiber. These nutrients can promote eye health, prevent atherosclerosis and other cardiovascular diseases such as stroke, heart problems and dementia.



Apricot Benefits

Promotes Eye Health

The apricot fruit helps in promoting good eyesight. This is due to the rich content of lutein, zeaxanthin, beta-carotene, vitamins C and E. These are powerful antioxidants and help prevent free radical damage to eye cells.

Enhances Digestion

Apricots are rich in fiber in both soluble and insoluble form. The soluble fiber promotes bowel movements because it promotes bulk. It also contributes to the formation of a healthy microbiome. The insoluble fiber serves as a nourishement for the gut microbiome.

Cancer Prevention

Apricots are known to contain amygdalin, or laetrile, which is touted to help treat cancer.

Maintenance of Electrolytes

The apricot fruit contains minerals that are important for electrolyte balance, such as potassium and sodium. Potassium plays an important role in transmitting nerve signals and also helps lower blood pressure.

Heart Health Improvement

Apricot contains potassium, which plays an essential role in both blood pressure regulation and heart health. It is also high in antioxidants, which also have anti-inflammatory effects. Bad cholesterol deposits are controlled and thus arteriosclerosis is prevented.

Anemia Prevention

Apricots are rich in iron and vitamin A, therefore they promote the formation of hemoglobin and the copper content promotes the absorption of iron.

Weight Loss Promotion

Apricots are high in fiber, which also provides a feeling of satiety. Therefore, it can help in a weight loss program.

Promotes Skin Health

Apricots are rich in minerals, vitamins, and antioxidants that can prevent damage to skin cells. Therefore, they help to prevent skin aging, wrinkles and sunburn.

Bone Health Boost

Apricots are rich in the mineral calcium. phosphorus, manganese, iron and copper. These play a crucial role in bone health.

Peptic Ulcers

Apricots are rich in laetrile or amygdalin. This helps in promoting a healthy stomach lining. Therefore, it helps in both prevention and healing of stomach ulcers.

Benefits of Apricot Kernel Oil

Oil

Stimulates Hair Growth

Apricots are high in antioxidants, including essential fatty acids. They improve blood circulation in the scalp and increase the supply of oxygen and nutrients. They also help ward off infection, thus promoting healthy hair growth.

Reduces Dark Circle

Apricot improves blood flow to the tissues surrounding the eye and provides nutrients. As a result, puffiness is reduced and the skin looks healthy and younger.

Moisturizing Dry Skin

Apricots are rich in vitamins A, E and essential fatty acids. It moisturizes dry skin and gives it a glow. The skin is also supplied with moisture.

Fades Scars and Wrinkles

Using apricot on the skin helps fade both scars and wrinkles. The skin becomes smoother as the dead cells are removed.

Anti-inflammatory and Anti-aging

Apricots are rich in antioxidants that have anti-inflammatory properties. They are useful in conditions such as arthritis where inflammation is one of the hallmarks of its signs and symptoms. The oil can be massaged into the affected joints for relief. The oil also has a protective effect on skin cells by protecting against free radical damage from pollutants and sun exposure.


10 Top Remarkable Health Benefits of Eating Pumpkin Seeds Daily – Pentaglax Home Remedies

Pumpkin seeds are famed for possessing dense nutrition of vitamins, minerals and unsaturated fats. It is rich in manganese, zinc, phosphorous and unsaturated fats including alpha-linolenic acid (ALA). The zinc component is known to be effective in combating bacteria and viruses hence helping the immune system.



10 Pumpkin Seeds Benefits

1. Cholesterol Lowering

Pumpkin seeds are rich in plant sterols which help lower triglycerides(blood fats) and therefore promotes cardiovascular health including lowering blood pressure.

2. Antioxidants

Pumpkin seeds are vested with antioxidants such as carotenoids and vitamin E. They are also fiber rich. All this helps in the prevention of free radical damage to our body cells that may lead to cancer. The antioxidants are also reduce inflammation in our bodies hence useful in diseases promoted by the inflammatory syndrome e.g rheumatoid arthritis.


Also Check 8 Incredible Health Benefits of Papaya Leaf Tea Remedy


3. Anti-inflammatory Effects

Pumpkin seeds are rich in antioxidants that also exert anti-inflammatory effects. They are capable of lowering inflammation in conditions such as arthritis.

4. Prostate Health

Pumpkin seeds have been used effectively in the management of of symptoms of benign prostatic hyperplasia (BPH). In this condition that affects the elderly men, there is an enlargement of the prostate gland whereby urination becomes inhibited. The prostate gland health relies in the optimal presence of zinc levels.


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5. Heart Health

Pumpkin seeds are known to be rich in antioxidants that promote a healthy cardiovascular circulation. Magnesium, zinc and fatty acids are present in good amounts. The seeds nutrients also help increase nitric oxide levels in the body resulting in the enhancement of cardiovascular blood flow. The blood vessels flexibility is improved. All these contribute to positive heart health.


Also Check High Blood Pressure: Causes, Symptoms and Natural Remedies


5. Blood Sugar Regulation

Pumpkin seeds are rich in fiber, zinc, magnesium and other antioxidants. Consumption of fiber is known to contribute to better digestion and blood sugar regulation. The magnesium also plays a major role in in the blood sugar regulation. Therefore pumpkin seeds is beneficial for people who suffer from diabetes as a part of their diet program.

6. Weight Management

Pumpkin seeds contribute positively in a weight loss program. This is due to the presence of nutrients such as fiber, protein and unsaturated fatty acids. The fiber and protein may present a feeling of fullness and decrease the appetite for those on a weight loss program.


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7. Promote Sleep

Pumpkin seeds may help in having quality sleep since its a natural rich source of tryptophan. This is an amino acid that promotes sleep. The high content of nutrients such as selenium, zinc, copper are also contributory to better sleep experience.


Also Check 10 Impressive Health Benefits of Dark Chocolate Remedy


8. Boost Immunity

Pumpkin seeds help bolster the immune function to fight off bacteria and viruses. They aso help promote the healing of wounds. This is due to the presence of vital nutrients such as zinc, manganese and vitamin k.

9. Cancer Protection

Pumpkin seeds consumption may help promote cancer prevention. This is due to the presence of cancer-fighting nutrients e.g beta-carotene, zinc, selenium and other antioxidants.

10. Digestive Health

Pumpkin seeds are rich in insoluble fiber. This promotes good digestion and bowel movements. Its also rich in minerals such as calcium and iron. It should also be noted that a high fiber diet has been associated with a reduction in both heart disease and type 2 diabetes.


Also Check A Practical Guide To Healthy Living ebook by Alfred Okoko

Also Check Freedom From Arthritis Naturally


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