Freedom From Arthritis Naturally in 2016 Watch Video – Alfred Okoko

Alfred Okoko – A Successful Arthritis Warrior

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I suffered from osteoarthritis for about 7 months and went on conventional therapies in 2016. I changed to alternative therapies for about 5 months and my condition was reversed and healed. It’s now 6 years of living symptoms free and not on any meds. I am only practicing Healthy Living. I have documented my journey in this ebook step 🪜 by 🪜. My 10 Pillars For Healing my osteoarthritis are documented in detail in my ebook – Freedom From Arthritis Naturally. For more…

Top 7 Foods To Avoid If You Suffer From Joint Pain – Pentaglax Home Remedies

Highly processed foods, alcohol, sugary foods, fried foods etc. have been found to promote inflammation and pain in the joints. Some of those in the fore front also seems to be some of the foods that we normally tend to consume on a daily basis e.g sugar, dairy and refined, processed foods. Therefore their identification and elimination may help provide the very much needed inflammation and pain relief in cases of joint pain. Therefore you can do something about the joint pain right at your home.

Foods that May Promote Inflammation in The Joints


Processed sugar and inflammation

Processed sugars are known to activate pro-inflammatory compounds in our body that can cause joint pain. Sugar is also known to contribute to weight gain. Thus, this extra load puts pressure on the joint, causing inflammation and pain. If someone is overweight, losing weight can play an important role in reducing joint pain.

Processed Meat

Processed meat and inflammation

Processed meats such as sausage, bacon, canned beef and hot dogs have been linked to inflammation that can cause joint pain. They can contain high amounts of nitrites and purines, which can increase joint inflammation. They trigger high levels of inflammatory markers, C-reactive protein (CRP), interleukin-6, and homocysteine.

Also check Freedom From Arthritis Naturally ebook

Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circu nomstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here


Eggs and inflammation

Eggs contain arachidonic acid in the yolk, which can promote inflammation and pain in the joint. Saturated fats are also available and can also promote inflammation and joint pain. However, eggs also contain anti-inflammatory nutrients, e.g. vitamins B and Vitamin D. Therefore, limited intake may be recommended by removing the yolk and consuming the egg white portion.


Alcohol and inflammation

Moderate alcohol consumption reduces the risk of developing arthritis. However, it can make things worse for those suffering from arthritis or gout.

Processed Grain

Processed flour and inflammation

Refined grains have been deprived of most of the nutrients such as vitamins, minerals, fiber, etc. These components play an important role in providing both antioxidant and anti-inflammatory actions in the cells of the body. Since these nutrients help neutralize inflammation, refined grains cannot help relieve joint pain as they are nutritionally depleted.

Fried Foods

Fried foods and inflammation

Fried foods are high in omega-6 fatty acids known to promote joint inflammation that causes pain.

Milk and Dairy Products

Milk protects the joints and bones thanks to the presence of nutrients such as calcium. However, the protein, casein found in milk, can promote joint inflammation and pain in some people.

So it can be seen that by avoiding the foods above, you might be surprised at the relief you get from your joint pain.


10 Health Benefits of Celery Juice – Pentaglax Home Remedies

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae or Umbelliferae family are parsley and carrots. Celery is also known as a low-calorie food hence suitable for a weight loss program.

Celery Juice

Celery juice

Celery is known to be rich in minerals and vitamins. It is also high in fiber with a low glycemic index. Therefore it is suitable for diabetics. It also contains vitamins A, C and K. Minerals such as manganese and potassium are also available. Due to its low sodium content, it is suitable for people with high blood pressure.

Also check 7 Health Benefits of Apricots

Apricot fruit

Celery Juice

You need 1 bunch of celery to prepare the healthy green juice. Make sure you rinse it first before blending. The juice has healing powers as it supplies the body with a number of vital nutrients and helps in detoxification. A 3 day juice cleanse has been praised to help promote weight loss through burning excess fat. It has also increased nitric oxide which is beneficial to the cardiovascular system health.

Benefits of Celery Juice

Lowering Inflammation

Celery is high in antioxidants, which also have powerful anti-inflammatory properties. Health issues that can benefit include arthritis, allergies, asthma, osteoporosis and heart disease, as inflammation is believed to be one of the hallmarks. These antioxidants help protect the body’s cells from free radical damage.

Also check Freedom From Arthritis Naturally ebook

Hair and Skin

Celery is known to be rich in vitamin A, which is used in many skin care products. It is also a powerful antioxidant that helps prevent damage to skin cells from the effects of free radicals from the environment. Therefore, it can be added to skin care preparations for wrinkles, dark spots, acne scars.

Celery is also useful in promoting hair health due to its rich vitamin A content and water. This leads to hydration of the scalp and hair. Dandruff can be treated and other hair and scalp conditions.

Also check 9 Extraordinary Panax Ginseng Tea Benefits

Liver Support

Celery nutrients play a crucial role in promoting liver health. They help the liver produce enzymes that help break down fat and also aid in their elimination with other toxins. This helps reduce fat build-up and also increases liver efficiency.

Blood Pressure Lowering

Celery is rich in vitamins and minerals that promote health. Some of these are vitamin A, vitamin K, potassium, manganese, folic acid, molybdenum, pantothenic acid and fiber. Some of these nutrients help lower blood pressure, e.g. potassium and phthalides.

Weight Loss

Celery is a vegetable composed mostly of water, nutrients, and fiber. Hence, this promotes digestive health and also aids in lowering bad cholesterol in the body tissues and organs. Hence we get the weight loss experience.

Also check 10 Amazing Health Benefits of Eating Yoghurt

Gut Health

Celery is high in fiber and nutrients that can benefit the gut microbiome. The gut bacteria feed on fiber, which is abundant in celery. Its nutrients may also help protect and promote a healthy protective gut lining.


Celery is high in phthalates. These substances can help promote restful sleep and are therefore useful for insomnia.

Cholesterol Lowering

Celery is high in nutrients like phthalides, which are known to help lower bad LDL cholesterol in the body. This cholesterol normally builds up in the arteries and leads to atherosclerosis, or hardening of the arteries. This leads to blockages and narrowing of the arteries in the cardiovascular system. This can therefore promote high blood pressure, heart problems and strokes.

Also check 10 Remarkable Health Benefits of Amaranth

Antiseptic and Antibacterial Effect

Celery extract can be used as an antiseptic and antibacterial agent. It can be used to promote wound healing.

Cancer Protection

Celery is rich in flavonoids. These flavonoids, e.g. luteolin, may have the ability to prevent the spread of cancer cells and can also induce cell death.

Arthritis Pain in The Joint Remedy – Pentaglax Home Remedies

Arthritis is defined as the inflammation of one or several joints. The body’s synovial movements or articulations at the knees, wrists, elbows, fingers, toes, hips and shoulders are affected. Pain in the joint and rigidity, swelling, deformity and decreased range of motion are observed. Bony spurs may develop in affected areas increasing pain in the joints and reducing mobility.

Joint Pain Causes

Arthritis Related Causes

  • viral arthritis
  • osteoarthritis
  • rheumatoid arthritis
  • spondyloarthritis

Unrelated Causes to Arthritis

  • depression
  • hypothyroidism
  • hemathrosis
  • fibromayalgia

Check out Freedom From Arthritis Naturally ebook

Joint Pain Relief Remedies

Olive Oil For Joint Pain Relief

Olive oil is known to possess a number of antioxidants that exert powerful anti-inflammatory effects leading to joint pain relief. Its constituents are also known to help prevent the destruction of the articular cartilage and may therefore be a part of joint pain treatment. It may also be used to massage the affected parts e.g the fingers and hands and obtain joint pain relief.

Epsom Salt For Joint Pain Relief

When Epsom salts are dissolved in warm water it breaks down into magnesium and sulphate. During the water bath treatment, these two substances are absorbed through the skin and provide joint pain relief. These include reduction in swelling, inflammation, pain and also helps relax the muscles. By dipping the hands or feet in epsom salt bath one may obtain joint pain relief.

Garlic For Joint Pain Relief

Garlic contains powerful anti-inflammatory compounds e.g diallyl disulfide that provide relief for joint pain. It has the ability to help prevent articular cartilage damage and inflammation of joint. It may be consumed raw to obtain the full therapeutic effects.

Turmeric For Joint Pain Relief

Turmeric is rich in curcumin, euginol, cinnamic acid, limonene etc. Curcumin has been found to have anti-inflammatory effects that provide relief for joint pain. It helps reduce swelling, inflammation of joints and pain. Circulation is improved including blood vessels health. A teaspoon of the dried grounded powder may be placed in a glass of milk and drunk to obtain joint pain relief.

Ice Bag For Joint Pain Relief

Placing an ice bag on the affected area may help provide relief for joint pain from an arthritic flare. This will help reduce inflammation, swelling and pain in the joint.

Ginger For Joint Pain Relief

Ginger is known to contain a number of active constituents that may promote anti-inflammatory activities. Therefore its suitable as a knee pain and other joints home remedy. Its rich in capsaicin, camphor, curcumin, gingerols etc. It also helps in the joint pain relief, management of muscle pain and circulatory disorders.

Joint Pain Supplements

There are a number of supplements that may be used in the management of joint pain relief. Some notable examples are listed below.


This product helps in joint pain relief through the reduction of inflammation in the body.

Chondroitin Sulfate

This product also helps in the promotion of joint pain relief. It helps strengthen the joints , ligaments and tendons.

Essential Fatty Acids

These products are known to help lower inflammation in the body and hence provides the necessary joint pain relief.

Glucosamine Sulfate

This product is nowadays quiet common in both prescription and non prescription administrations. This product is famed with providing joint pain relief. It helps promote cartilage,tendons, bones, ligaments and synovial fluid health.


This product is sulphur based. It provides notable joint pain relief through the reduction of inflammation and also the promotion of joint and tissue repair work.

There are very many other supplements in the market. Some are combined for better results.

10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies

Ginger is believed to have originated from southeast asia.

The underground part of the stem is oftenly used as a spice. It is widely known as the ginger root.

Also check 10 Health Benefits of Gingko Biloba

Ginger Benefits

Add ginger on your diet to get the following health benefits:

1. Cancer
Ginger contains large amounts of gingerol, a substance that is viewed as powerful in reducing cancer risk.

Research has shown that ginger may be effective to different types of cancer such as gastrointestinal cancer, liver cancer, pancreatic cancer and ovarian cancer.

Also check Gout: Symptoms, Causes and Natural Remedies

2. Lower cholesterol levels

The type of food you eat will determine your cholesterol levels.

High bad LDL cholesterol levels are associated with a high risk of heart related diseases.

Studies have proven that taking 3grams of ginger three times a day may aid in reducing LDL bad cholesterol and triglycerides levels.

Healthy Quotes

3. Weight loss

Ginger is a good choice for lowering your weight.

Ginger aids in weight loss since it increases the amount of calories burned by your body and reduces inflammation. In

4. Lowers blood sugar

Gingerol, the main component found in ginger aids in the absorption of glucose in muscle cells without insulin.

This may help reduce high blood sugar levels.

Also check 7 Health Benefits of Beans

5. Indigestion

Ginger has been found to speed up digestion and empty the stomach on people with indegestion problems and stomach discomfort.

Research stated that it took 12.3 minutes for the stomach to empty on indegestion patients who consumed ginger.

6. Arthritis

Studies have shown ginger to be effective in reducing pain and disability on arthritis patients.

Ginger inhibits the effect of certain chemical substances that trigger joint inflammation.


7. Boost immunity

Ginger contains anti-inflammatory and antioxidant properties that fight free radicals and inflammation, keeping you at a low risk of infections.

8. Heart health

Ginger contains antioxidants which aid in reducing the formation of plaq in the arteries due to high cholesterol.

Ginger is also capable of reducing blood clots in your blood vessels since it contains blood thinning properties.

9. Skin health

Ginger’s antioxidant properties are widely known to aid in softening the skin.

Ginger aids in proper blood circulation and flushes out toxins from the skin.

Moreover, ginger protects your skin from damage by free radicals and UV light.

Also check The No Nightshade Arthritis Diet

10. Menstrual cramps

Ginger regulates the levels of prostaglandins in menstruating women.

Higher levels of prostaglandins are associated with critical menstrual cramps.

Learn more

10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Home Remedies

Olive Oil

Olive oil is an extract of olive fruits. It is a common traditional oil used to prepare Mediterranean dishes. Its quiet rich in essential fatty acids. The oil has a number of health benefits. It is typically used in dressing. It is destroyed when subjected to excessive heat losing most of its medicinal properties. Olive oil has been used internally as well as externally in the application in the human body.

Also check 10 Health Benefits of Fenugreek Seeds

Vita Nutrients

The olive oil is a nutritional dense oil. It contains a number of vitamins, minerals, phytonutrients etc. These confer antioxidant , anti-inflammatory and other useful heath benefits. Some of the notable nutrients include:

  • Vitamin E
  • Vitamin K
  • Vitamin A
  • Calcium
  • Potassium
  • Iron

It also contains polyphenols which are very powerful antioxidants. Some of the notable ones include:

  • oleacein
  • oleuropein
  • oleocanthal

These powerful antioxidants help in protecting body cells from the damage by free radicals. That’s how it also becomes beneficial in the prevention and fight against cancer.

Also check 10 Health Benefits of Grapes

Olive Oil Benefits

Heart Disease

Heart health is highly dependent on the quality of its piping and nutrient intake. The deposit of cholesterol into the arterial walls leads to shrinking. As a result, there is less blood flow in the heart. It must also pump harder to provide the organism’s daily needs to support health.

Olive oil antioxidants play an important role in cardiac health. They keep bad cholesterol from settling in the arteries. Therefore, they also help improve blood flow in and outside the heart.The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrance.

Olive oil antioxidants play a major role in heart health. They prevent bad cholesterol from being deposited inside the arteries. Therefore they also help improve blood flow into and outside the heart. The heart also pumps at normal rates conserving energy. Nutrients and oxygen reach the heart and other tissues at the required normal rates without hindrances.

Alzheimers Disease

Olive oil has been discovered to keep the cardiovascular system healthy, including the cerebral arteries. The narrowing or blocking of the cerebral arteries is checked by olive oil components. Antioxidant compounds also protect against cell damage. Therefore, the brain is healthy. There is a healthy blood flow that provides both oxygen and nutrients. As a result, memory is enhanced.

Also check 16 Top Raw Honey Health Benefits


Extra virgin olive oil (EVOO) is fairly rich in anti-oxidants. This is because it is processed by hand to preserve nutrients, especially polyphenols. When heat is used in the industrial extraction process, such as in canola processing, etc., a number of essential nutrients are lost in the process. Most supermarket shelf oils are treated with heat, therefore they are nutritionally deficient compared to EVOO.


Olive oil has anti-bacterial properties. Its arsenal of antioxidant nutrients is also capable of stimulating the active immune system while protecting it from free radical damage. Vitamin A is a potent antibacterial and antiviral agent.


Arthritis is a condition characterized by inflammation, pain and swelling in the joints and tissues involved. There is damage to the affected tissues. Olive oil is able to prevent and control free radical damage to tissues. The powerful polyphenols, vitamins and minerals actually exert an anti-inflammatory effect. They provide relief.

Also check 9 Tips to Heal Arthritis at Home


Cancer is a condition in which some rogue cells start to grow without limit, resulting in damage to nearby tissues and organs. Powerful polyphenol olive oils have shown that they help to destroy cancerous breast cells.

Diabetes and blood sugar regulation

Olive oil helps control the amount of sugar in the body. This improves digestion and prevents the deposition of bad fats in the body. This leads to weight loss, which also contributes to the control of sugar in the blood.

Also check 10 Home Remedies Tips For Diabetes

Weight Loss and Obesity

Olive oil really helps to enhance the digestive process. It contains good oils which hinder the deposit of cholesterol in the tissues of the body. As a result, weight reduction is improved.

Blood Pressure

High blood pressure is caused by constriction of the arteries. In general, bad cholesterol is the one that is responsible for this scenario. Once deposited in the arteries, the narrowing commences and the blood pressure is elevated. Since polyphenols and other anti-oxidants are able to control this, blood pressure is effectively lowered.

Olive oil has been used by Mediterranean populations for hundreds of years. Interestingly, they rarely exhibit the chronic degenerative diseases that afflict communities on the typical Western diet. So we have to learn something from these folks. Why not introduce this oil into your dish to prevent, stop or even reverse disease?

Also check 7 Powerful Arthritis Home Remedies

Remarkable Epsom Salts Foot Bath: Inflammation and Pain Relief Remedy – Pentaglax Home Remedies

Epsom salt foot bath and massage

Epsom salt foot bath and massage are quiet beneficial in the relief of both arthritic inflammation, pain and swelling.

Arthritis is a chronic degenerative disorder that mostly afflicts people of the age 40 and above. Over 100 types have been identified and are named based on the affected tissues in the body. They are generalized with inflammation and tissue destruction. The most common types are osteoarthritis, rheumatoid and gouty arthritis. Osteoarthritis is the wear and tear type and maybe found in obese elderly persons. The articular cartilage gets worn out due to the heavy load exerted on the joints leading to their grinding on each other. This leads to joint tissue damage, pain and swelling. In rheumatoid arthritis the immune system mistakes the synovial membrane as non self and attacks it. This leads to inflammation, joint tissue damage, swelling and pain. In gouty arthritis an excessive prescence of uric acid is at the root cause. The body is unable to get rid of this uric acid and is therefore converted to the salt form, urates. These are deposited in the joints leading to inflammation, pain and swelling. The big toe is the most favorite area of deposit.

Also check 3 Benefits of Omega 3 Fatty Acids in Osteoarthritis

Epsom Salts Foot Bath crystals

Epsom salt foot soak contains magnesium and sulphates. When this is dissolved in warm water, the ions of both magnesium and sulphate are released. These have vast health benefits. The magnesium may produce relaxation due to the production of melatonin. Warm water acts as a booster to the relaxation effect by promoting the release of endorphins, the happy hormones.

8 Epsom Salts Foot Bath Benefits

Epsom salt foot soak has a number of health benefits including:

  • Muscle relaxation
  • Better sleep patterns
  • Detoxification
  • Stress reduction
  • Energy boost
  • Decreased inflammation and pain levels
  • Reduction in itchiness
  • Decreased swelling

How To Prepare Epsom Salt Foot Bath

The Epsom salt foot bath is quiet powerful. The magnesium and sulphates are released in the warm water and come into contact with your feet. This will promote detoxification and the other benefits described above under benefits.

Epsom Salts Foot Bath

1. Take a convenient small tub and place some warm water that can cover your feet. Add about 3 tablespoon of epsom salt. Stirr until it dissolves.

2. You may now soak your feet for about 20 minutes. Repeat twice a day.

3. This practice may be done say thrice per week

12 Aloe Vera Health Benefits

Let’s Connect

Alfred Okoko – Life & Health Transformation Coach

+254 726 530 868

Arthritis Joint Pain and Castor Oil : Benefits and Uses – Pentaglax Home Remedies

Castor Seeds

What is Arthritis? Arthritis affects most elderly people and is the biggest source of debility. It affects the articular joint tissue causing damage, erosion, inflammation, pain, swelling and stiffness.

Castor oil is an organic extract from castor seeds. It contains unsaturated fatty acids and demonstrates both anti-inflammatory and antioxidant properties. It has a rather bitter taste that is unpalatable hence it’s not used for cooking. However, it is famous through history for it’s use in skin and hair preperations. It also was used as a laxative in the older times. It’s anti-inflammatory property gives it it’s power to be useful in arthritis.

A number of the common benefits or use of castor oil include:

  • Acne
  • Hair growth
  • Joint pain
  • Constipation
  • Antibacterial
  • Anti-inflammatory
  • Antioxidant

Castor oil is normally used as a pack. A number of packs are made even mixed with other ingredients. Some new popular packs include:

  • Stretch mark pack used for addressing the problem of stretch marks on the body parts. In this pack a mixture of coconut oil and castor oil are used
  • Joint pain pack for addressing arthritis. The castor oil may be used alone in the pack.
  • Dry skin pack is used to address problems of dry skin. Here, vitamin E oil is mixed with the castor oil to make the pack.
  • Spots lightening pack. This pack is used to lighten spots on the skin.

How to Make A Simple Castor Oil Pack

A gauze or flannel

Step1 – Find a piece of gauze or flannel that can be folded and cover the affected part.

Step2 – Pour the castor oil onto the flannel or gauze

Step3 – Place the flannel/gauze on the affected part and cover with a plastic or nylon bag

Step4 – Put warm water in a water bottle or use a water bag if you have one. Place the water bottle on the plastic covering the flannel gauze and let it remain there for about 45 to 60 minutes then remove. The procedure may be carried out twice daily.