10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.



Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.


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Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.


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Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.


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Anti-inflammatory

Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.


10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition

Energy514kj
Iron0.56
Protein2.74
Calcium3
Iron0.56
Fiber1.6
Magnesium39
Carbohydrate25
Potassium86
Zinc0.71

Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

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2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

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4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

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6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

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8 Extraordinary Health Benefits of Oats Remedy – Pentaglax Home Remedies

photo of oats on tray

Oats are rich in fiber, which slows down the digestion process. Studies have shown that fast-digesting foods dramatically increase blood sugar levels.

Oats scientifically known as Avena sativa belong to the poaceae grass family of plants.

Asia is believed to be the origin of oats.

In this article you will learn about the 8 amazing health benefits of consuming oats.

Nutritional composition

Energy
Oil
Protein
Carbohydrates
Vitamin E
Thiamine
Carbohydrate
Niacin
Riboflavin
Folic acid

Health Benefits

1. Diabetes

glucose meter surrounded by sweet treats on a blue surface

Oats are rich in fiber, which slows down the digestion process. Resaerch has shown that foods that are digested quickly leads to quick blood sugar spikes.

  1. It also slows the digestion process by making contents in the stomach thicker.
  2. Futhermore, oats have a low glycemic index since they are not high in carbohydrates.

2. Constipation

hamburger and fries photo

The fiber present in oatmeal is known for gut health and is good for treating constipation by increasing stool weight.

3. Cancer

happy asian woman with ribbon on bra against breast cancer

Oats contain abudant amounts of antioxidants that have been proven to fight cancer.

The fiber present in oats may help patients suffering from rectal and colon cancer.

4. Cardiovascular health

brown oats in clear glass jar

Oats contain beta-glucan, a type of soluble fiber that reduces the levels of bad cholesterol without affecting the levels of good cholesterol.

Oats are also rich in vitamin C, which combines with fiber to prevent you from LDL bad cholesterol oxidation which can cause heart disease.

5. Weight loss

person holding white ceramic coffee cup leaning on brown wooden table

The fiber found in oats makes you feel fuller for longer, which makes you not to overeat.

The beta-glucan found in fiber may also slow down the emptying of the stomach.

6. Bone health

woman in black tank top eating cereals

Oats are loaded with minerals that are essential for bone health.

They contain silicon, a mineral that promotes bone formation and maintenance.

Since soma studies have shown that oats inhibit the absorption of calcium in your body, you should consult your doctor before consumption.

7. Promotes sleep

woman in gray tank top lying on bed

Melatonin is a chemical that promotes a healthy sleep.

Oats contain Minerals and amino acids that promote the production of melatonin.

In addition, oats are loaded with vitamin B6 which aids in reducing stress, a major cause of sleeplessness.

8. Boost exercise performance

woman doing exercise inside gym

Oats contain carbohydrates, proteins, energy and calories which boosts your metabolism and performance when consumed 45 minutes before a workout.

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6


2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.


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