Yoghurt is a dairy product made by bacterial fermentation of milk that is nutritionally dense and is a rich source of proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc. Health Benefits of Yoghurt Enhances digestive health Yogurt contains probiotics which benefit digestive health. They can contain added probiotics likeContinue reading “10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies”
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10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods
Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article. Nutritional Composition Energy 514kj Iron 0.56 Protein 2.74 Calcium 3 Iron 0.56 Fiber 1.6 Magnesium 39 CarbohydrateContinue reading “10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods”
10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies
Onions are believed to originate from central asia. Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks. Onions carry health benefits due to their vitamin, mineral and plant compound content. The health benefits of onion include: Nutritious They include nutrients such as: CaloriesContinue reading “10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies”
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