5 Ways to Improve Your Health – PentaGlax Healthy Foods

There are many things you can do to improve your health. Eating a nutritious diet, getting regular exercise, getting enough sleep, and reducing stress are all important. Seeing your doctor regularly is also important. Ways to Improve Your Health and Wellness Eat a nutritious diet There is a lot of debate about what constitutes aContinue reading “5 Ways to Improve Your Health – PentaGlax Healthy Foods”

10 Key Health Benefits of Passion Fruit – Pentaglax Healthy Foods

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions Passion Fruit Health Tips Asthma Passion fruit peel has been shown to be beneficial in relievingContinue reading “10 Key Health Benefits of Passion Fruit – Pentaglax Healthy Foods”