10 Key Health Benefits of Passion Fruit – Pentaglax Healthy Foods

Passion fruit is rich in antioxidants and fiber. These include vitamins A, C and flavonoids. It is also rich in iron, potassium, magnesium and copper. Therefore, it has been shown to be beneficial for cardiovascular health and brain functions Passion Fruit Health Tips Asthma Passion fruit peel has been shown to be beneficial in relievingContinue reading “10 Key Health Benefits of Passion Fruit – Pentaglax Healthy Foods”

7 Health Benefits of Chilli Pepper – PentaGlax Healthy Foods

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body. Benefits of Red Chilli Peppers Improves digestive health and motabolism Chili has positiveContinue reading “7 Health Benefits of Chilli Pepper – PentaGlax Healthy Foods”

10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc. Health Benefits of Yoghurt Enhances digestive health Yogurt contains probiotics which benefit digestive health. They can contain added probiotics likeContinue reading “10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies”

10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods

Oregano is a herb that has many health benefits. It can help boost your immune system, fight off infections, and help with digestion. Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to mealsContinue reading “10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods”

10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article. Nutritional Composition Energy 514kj Iron 0.56 Protein 2.74 Calcium 3 Iron 0.56 Fiber 1.6 Magnesium 39 CarbohydrateContinue reading “10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods”

10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – PentaGlax Healthy Foods

Guava leaves tea is known to have numerous health benefits. It has been found to be a powerful antioxidant, anti-inflammatory and anti-diabetic agent, which can help to reduce blood sugar levels, lower cholesterol and reduce inflammation. It has also been used to help aid digestion, reduce fever, and even help to reduce the risk ofContinue reading “10 Astonishing Reasons You Should Be Taking Guava Leaf Tea Remedy – PentaGlax Healthy Foods”

10 Impressive Health Benefits of Kale Remedy – Pentaglax Home Remedies

Kale is a vegetable from the family called brassica. Its scientific name is brassica oleracea. Its a nutritious vegetable that finds its way in many tables worldwide. Kale is grown in many countries nowadays. Its origin may be in the eastern mediterranean and asia minor. Currently its grown in most parts of Africa even throughContinue reading “10 Impressive Health Benefits of Kale Remedy – Pentaglax Home Remedies”

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

Onions are believed to originate from central asia. Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks. Onions carry health benefits due to their vitamin, mineral and plant compound content. The health benefits of onion include: Nutritious They include nutrients such as: CaloriesContinue reading “10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies”

12 Incredible Health Benefits of Eating Pomegranate – Pentaglax Home Remedies

According to the World’s Healthiest Foods website, pomegranates are rich in antioxidants, which scavenge harmful toxins and byproducts that can damage cells. These antioxidants include vitamin C, vitamin E and polyphenols. Pomegranates also contain potassium, which can help regulate blood pressure. Additionally, pomegranates may promote heart health by helping to lower bad cholesterol levels andContinue reading “12 Incredible Health Benefits of Eating Pomegranate – Pentaglax Home Remedies”

12 Extraordinary Health Benefits of Almonds Remedy – PentaGlax Healthy Foods

The almond seems to have originated in the western parts of Asia and China. It is the area that it’s mostly grown in huge amounts. Almond is rich in nutrition. It contains fiber, vitamins such as A, B1, B2, B3, B6, D, E etc. It’s also rich in minerals such as copper, magnesium and manganese,Continue reading “12 Extraordinary Health Benefits of Almonds Remedy – PentaGlax Healthy Foods”