17 Extraordinary Health Benefits of Beetroot Remedy – Pentaglax Home Remedies

The beetroot is a blood red colored root also known as Beta vulgaris. It’s a juicy root vegetable.

Beets are believed to have originated in the Mediterranean region of Europe or around Western Asia. The Greeks and Romans used it about 2000 years ago according to their records. It then found it’s way globally reaching areas such as West and East Africa, Indonesia, Malaysia and India.

The beet contains a number of vitamins, minerals, antioxidants and other phytonutrients. All these contribute to its renowned health benefits. It contains calcium, phosphorus, iron, vitamin C, Vitamin A, B and small amounts of vitamin B complex. It’s health benefits is wide including diabetes, arthritis, cancer, low libido, memory improvement, athletic performance enhancement, lowering blood pressure, bone health, skin & hair health, allergies, asthma, weight loss etc.

Benefits of Beetroot

Lowers Cholesterol

The fiber in beets helps in lowering the absorption of cholesterol into the body. It’s antioxidants also help prevent oxidation of cholesterol leading to the production of bad cholesterol that deposits in the cardiovascular system.

Powerful Aphrodisiac

The beets are renowned for their rich nitrate contents that enhance cardiovascular system circulation and performance. They help improve blood volume flow and becomes useful in cases of low libido. They also contain boron that is known to help enhance performance.

Helps in Arthritis

Beets have antioxidant and anti-inflammatory properties. These are useful in the management of inflammatiory responses in conditions such as arthritis, asthma and allergies. The nutrients in beets also promote the repair and healing of damaged articular joint tissues.

Lowers Blood Pressure

The prescence of potassium, magnesium and calcium help relax the arterial walls therefore lowering blood pressure. The antioxidants effect in neutralising the bad cholesterol from being deposited in arteries also helps in blood pressure lowering.

Improves Liver Function

The beets nutrients actually help in the detoxification process as they promote alkalinity in the body cells. The li er obtains vital nutrients that strengthens it’s functions and also promotes it health.

Enhances Athletic Performance

Beets boost blood flow within the arteries. The nitrate compounds within lower the uptake of oxygen.  This has a beneficial aspect for athletes. They can carry out their activities for a longer period of time feeling energetic.

Combats Anemia

Beetroot is rich in iron. Iron helps in the transportation of oxygen in the body. This enhances stamina and also helps prevent iro deficiency anemia from occurring.

Eye Health

The eyes benefit from both the lutein and zeaxanthin antioxidant compounds that are found in the beets. It’s vitamin A content also plays a major role in the prevention of night blindness. All these antioxidants help prevent cellular destruction by free radicals, by products of the oxidative process.

Prevents Dementia

Beets are rich in potassium. This plays a major role in the efficiency of impulse transmission within the nervous system. The antioxidants within beets also prevent cholesterol deposition within the arteries. Therefore this enhances the supply of both oxygen and nutrients to the brain cells.

Promoted Weight Loss

The high fiber component helps the digestive system health. Food is digested properly and nutrients extracted. The fiber also feeds the gut microbiome ensuring their health and functions. Constipation, irritable bowel syndrome, and diarrhoea are also controlled.

Prevents Cancer

Beets have a number of.vitamins and other antioxidants that help neutralise free radicals within the body that may promote cancer genesis. Beets also posses a powerful antioxidant known as betalin. This is a powerful anti carcinogenic compound.

Immune Function Enhancement

Our immune system is kept strong through the prescence of say vitamins A, C and minerals such as zinc. The team of antioxidants also protect the immune function.

Lowers Signs of Aging

Our body cells age over time and are replaced by new ones. The new cells require rich nutrients to be healthy. Cells are generally destroyed or age as a consequence of free radicals damage. Free radicals are by products of oxidation. Antioxidants neutralise these free radicals and slows down the aging of the body cells.

Skin Health

The skin is made up of cells. Vitamins, minerals, fats and oils play a major role as fabrics of this system. Vitamin A, C and other components are vital for vibrant skin health. The skins worst enemy are the free radicals. These are by products of oxidation. However, beets contains a number of neutralisers called antioxidants. These are able to tame the free radicals and hence promote skin health.

Promotes Hair Growth

The hair needs nutrients to grow and be healthy. There are also some bacterial infections that can interfere with the health of the hair. Beetroot contains nutrients that improve blood circulation on the scalp. Therefore the har roots receive adequate o then and nutrients. The antioxidants help neutralise any cellular damaging free radicals. They also have antibacterial properties e.g. Vitamin A, C and zinc.

Bone Health

Beets are rich in calcium. Calcium is essential in bone formation and helps in the prevention of osteoporosis. The teeth also benefit from this store house of calcium.

Blood Sugar Regulation

The fiber in the beets help control sugar absorption from the intestines into the blood stream. It’s other nutrients also help lower cholesterol and therefore help prove blood sugar regulation.


Inner Reversals Healing

14 Phenomenal Green Tea Benefits Remedy – Pentaglax Home Remedies

Green Tea Benefits

Green tea is made from the leaves of the camellia sinensis plant and is non oxidized. We also have the most common types reffered to as black tea which is the oxidized form.

Green tea’s historical use by man seems to date back in China over 300 years ago. However in the modern day the black tea is used virtually in every home globally. Currently interest has grown on the use of the green tea variety. It’s been discovered to possess powerful antioxidants that can help prevent a number of chronic degenerative diseases. Cancer, high blood pressure, inflammatory and the cardiovascular diseases prevention can benefit.

Green Tea Benefits

Fights allergies

Allergies occur when the body’s immune system responds to something it considers foreign within the body. It’s like a defense mechanism. However, there are people whose immune systems responds and attacks normal things that other people’s immune systems are comfortable with. Inflammation is part of the allergic reaction.

Green Tea has a number of antioxidants that carry out anti-inflammatory actions. Therefore they help alleviate the inflammatiory response in the person suffering from an allergy.

Weight management aid

Obesity is a term used to describe an excess of body fat. If you are 20% over the normal weight for your age, sex, build and height then you are considered obese. Obesity puts on undue stress on the back, legs, and internal organs. It is a major contributor in the current proliferation of chronic degenerative conditions e.g cancer, diabetes, arthritis, high blood pressure, stroke and cardiac problems.

Green tea help boost fat burning and also promotes the metabolic rate.

Brain Function Enhancement

The brain function relies on a good blood circulation providing the needed oxygen and nutrients.

Green tea is friendly to the blood circulatory systems. It helps prevent deposition of bad cholesterol hence improves cognitive functions.

Blood Pressure Lowering

The blood maintains a certain pressure reading in the arteries inorder to circulate in all the body’s tissues. High Blood pressure exists when one or both of these readings exists:

1) a diastolic (minimum) pressure reading that exceeds 90mm Hg

2) a systolic(maximum) pressure reading that exceeds 140mm Hg.

Green tea helps in cardiovascular health by preventing the deposition of the bad cholesterol on the arterial walls. This therefore ensures that the blood vessels do not narrow.

Blood Sugar Regulation

Diabetes mellitus is a metabolic disorder of glucose metabolism. There is an elevation of blood sugar.

Since green tea active ingredients help improve total cholesterol and LDL(bad) cholesterol levels it’s a boost in the blood sugar regulation. It also boosts weight loss.

Arthritis joint Inflammation

Arthritis is a terminology that is used to describe over 100 different conditions. The most common being osterarthritis, gouty and rheumatoid arthritis. There is inflammation, pain swelling and articular joint tissues damage.

The polyphenols and other antioxidants in green tea help in the lowering of inflammation and also in the repair of damaged articular joint tissues.

Cholesterol lowering

The health of our body’s arteries depends on bad cholesterol not being deposited inside them. Any deposition of cholesterol in the arteries leads to arteriosclerosis or hardening of the arteries. Actually our body is capable of producing its own daily cholesterol requirements. There are two types of cholesterol namely :

-LDL or harmful cholesterol that combines with low density lipoproteins and leads to arteriosclerosis.

-HDL or the beneficial cholesterol. This combines with high-density lipoproteins and help protect the arteries.

Green tea constituents improve total cholesterol and LDL(bad) cholesterol levels. The antioxidant capacity of the blood is boosted and hence protects the LDL particles from oxidation.

Immune Enhancement

The function of the immune system is to identify and destroy any invading organisms, substances or foreign cells.

The immune system is protected by antioxidants , minerals and vitamins.

There is an abundance of antioxidants, vitamins and minerals that help protect and reinforce the immune function.

Skin Health

The skin requires constant replacement of the dead cells. Therefore nutrients such as vitamins A,C, minerals, fatty acids, zinc and iron are essential for skin health. Antioxidants also help protect the skin from harmful effects.

Cells are generally damaged due to oxidation because of free radicals. These free radicals are by products of oxidation in the body and also from external sources due to exposure. Green tea has antioxidants that check on this. They protect the skin from free radicals damage and also promote circulation and nutrients supply.

Heart health

The heart has arteries that supply blood. Any form of obstruction within the arterial walls of the cardiovascular system also impacts the heart health.

Since green tea is cardiovascular health friendly, the heart also benefits as cholesterol deposition is checked.

Asthma

In asthma there is a respiratory difficulty due to spasms and inflammation within the bronchial tubes that may be propagated by some allergens. It results in wheezing, coughing, expectoration and chest pressure.

Since asthma has inflammation as one of the consequences after exposure to an allergen, the green tea anti-inflammatory and antioxidants arsenal come handy here to provide symptomatic relief.

Stroke

Stroke is also referred in medical terms as cerebrovascular accident. Some tissues of the brain end up being denied blood supply. They are starved of oxygen and nutrients due to a blockage. Either a bursted artery or clot may cause this scenario in the brain tissue.

Any blockage promoting substance e.g bad cholesterol may harm the brain’s micro circulatory systems. Green teas effect in preventing bad cholesterol deposits will help prevent clot formation.

Cancer prevention

In cancer we have scenario where there is an uncontrolled proliferation of cells that end up producing tumors. This tumors may exert pressure on neighboring cells, tissues and organs. Therefore the organs and body system functions are hindered.

Free radicals are suspected to be able to damage cellular DNA and hence lead to proliferation of cells. Green tea has the antioxidants that are capable of neutralising these damaging substances.

Common Cold and Flu

Cold and flu are all caused by viruses.

Cold symptoms include both the production of excessive mucous and inflammation of the upper respiratory tract.

Flu on the other hand may also manifest generalized symptoms including headache and musculoskeletal pain.

Green Tea has catechins. These are capable of suppressing both bacterial and viral growth. There are other vitamins and components that may boost these catechins actions.

We can see that actually having a cup of green tea daily may keep the doctor away. Most of the current chronic degenerative conditions can be kept at bay by taking green tea on a consistent basis. You don’t have to wait for disease to set in. Prevention is better than cure.

Inner Reversals Healing

Send comments