Start a Healthy Lifestyle in 2023 – PentaGlax Healthy Foods

Vibrant health promotion is all about creating a healthy lifestyle that is full of energy, joy, and vitality. It involves making positive choices that can help you achieve your goals and maintain a healthy balance of physical, mental, and emotional wellbeing. It is important to note that vibrant health promotion is not just about dietContinue reading “Start a Healthy Lifestyle in 2023 – PentaGlax Healthy Foods”

7 Health Benefits of Chilli Pepper – PentaGlax Healthy Foods

Chili peppers are cultivars of several plant species in the genus Capsicum. Capsaicin is the substance that makes chillies hot and helps with both digestion and promoting gut health. They can also lower blood pressure and burn excess fat in the body. Benefits of Red Chilli Peppers Improves digestive health and motabolism Chili has positiveContinue reading “7 Health Benefits of Chilli Pepper – PentaGlax Healthy Foods”

How To Boost Immunity – Pentaglax Healthy Foods

Immunity is about your body’s ability to naturally defend itself against invading organisms such as viruses and bacteria. Our bodies produce special proteins called antibodies, which are the agents that help fight off these unwanted parasites. They are disease specific. 3 Types of Immunity There are three main types of immunity. These are namely: InnateContinue reading “How To Boost Immunity – Pentaglax Healthy Foods”

10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc. Health Benefits of Yoghurt Enhances digestive health Yogurt contains probiotics which benefit digestive health. They can contain added probiotics likeContinue reading “10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies”

10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods

Oregano is a herb that has many health benefits. It can help boost your immune system, fight off infections, and help with digestion. Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to mealsContinue reading “10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods”

7 Remarkable Health Benefits of Sleep Remedy – Pentaglax Home Remedies

Sleep is something that serves us in helping our body relax and be rejuvenated. After a heavy day of activities, we find that our energy levels are depleted. We begin to feel weak and feel like dosing off. During sleep a number of our body systems are set on low operation mode. The extra energyContinue reading “7 Remarkable Health Benefits of Sleep Remedy – Pentaglax Home Remedies”

10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies

Ginger is believed to have originated from southeast asia. The underground part of the stem is oftenly used as a spice. It is widely known as the ginger root. Also check 10 Health Benefits of Gingko Biloba Ginger Benefits Add ginger on your diet to get the following health benefits: 1. CancerGinger contains large amountsContinue reading “10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies”

10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Healthy Foods

Olive oil is an extract of olive fruits. It is a common traditional oil used to prepare Mediterranean dishes. Its quiet rich in essential fatty acids. The oil has a number of health benefits. It is typically used in dressing. It is destroyed when subjected to excessive heat losing most of its medicinal properties. OliveContinue reading “10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Healthy Foods”

10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article. Nutritional Composition Energy 514kj Iron 0.56 Protein 2.74 Calcium 3 Iron 0.56 Fiber 1.6 Magnesium 39 CarbohydrateContinue reading “10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods”

7 Remarkable Health Benefits of Milk Remedy – Pentaglax Home Remedies

Scientists have proven that human beings began consuming raw milk from animals 10,000 years ago. Milk possesses alot of health benefits and nutritional compositions, which will make you never skip out on it. Nutritional Composition Calories 42 Fats 1g Potassium 150mg Cholesterol 5mg Sodium 44mg Calcium 12% Carbohydrate 5g Magnesium 2% Protein 3.4g Cobalamin 8%Continue reading “7 Remarkable Health Benefits of Milk Remedy – Pentaglax Home Remedies”