10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.

Also check 10 Astounding Top Raw Honey Benefits


Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.

Also Check 10 Remarkable Health Benefits of Amaranth


Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.

Also Check 10 Impressive Health Benefits of Dark Chocolate



Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.

10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition


Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

Also check 8 Hibiscus Tea Health Benefits

2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

Also check 14 Green Tea Health Benefits

4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

Also check 8 Common Causes of Fatigue and Low Energy

6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

Also check 10 Health Benefits of Fenugreek Seeds

7 Remarkable Health Benefits of Milk Remedy – Pentaglax Home Remedies

Scientists have proven that human beings began consuming raw milk from animals 10,000 years ago.

Milk possesses alot of health benefits and nutritional compositions, which will make you never skip out on it.

Nutritional Composition


Health Benefits

1.Healthy teeth

Milk is good for preventing cavities and tooth decay.

Milk is a rich source of calcium and phosphorus, minerals that are essential for bone strength.

Moreover, it contains proteins known as caseins, which combine with the two minerals to form a protective layer on the enamel.

2. Boost energy

You can use milk for relaxing your muscles when feeling lose of energy since it contains saturated fats, which inhibit the use of muscle mass for energy.

3. Tackles arthritis

Research done on women shown that drinking low fat milk may aid in slowing down the progression of arthritis.

4. Weight loss

Protein rich foods such as milk have been linked with weight loss since they boost the metabolism and process promote satiety thus reducing the amount of calories you take per day.

5. Hydration

Sodium and potassium are the major electrolytes in your body.

Milk is a rich source of these two minerals, which are essential for mantaining hydration.

6. Health bones

We all know that kids get strong bones for consuming milk.

Adults also reduce their risks of getting bone related sickness such as osteoporosis by consuming milk since it contains calcium. Vitamin D also found in milk is responsible for promoting the absorption of milk.

7. Increased immunity

Milk is known to reduce allergies in your body and also fight against other microbes and germs due to the presence of vitamin D, probiotics and immunoglobulins.

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6

2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.



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14 Extraordinary Garlic Health Benefits – Pentaglax Home Remedies

Garlic Cloves

Garlic belongs to the same family as the onion and is characterized by a pungent smell and taste due to its active constituents. It’s normally used as a spice in cooking but also posses vast medicinal properties. It’s used in herbal medicine practice to both prevent, halt or even reverse chronic degenerative conditions.

Garlic cloves have been used throughout history in countries such as Iran and other Asian countries. It has been used both as a spice and a herb. However, it has found a place globally in most households as a spice.

Garlic Constituents

Garlic is a rich source of vitamins, minerals and other phytonutrients that exert powerful medicinal properties. Some of the active constituents include:

  • Vitamin B6
  • Vitamin C
  • Manganese
  • Selenium
  • Phosphorus
  • Calcium
  • Potassium
  • Iron
  • Copper

It is also rich in other garlic constituents such as allicin. Most of these active constituents have medicinal properties. Their effect spreads out into virtually every health system of the body e.g respiratory, cardiovascular, digestive, nervous, musculoskeletal etc.

Garlic Health Benefits

Garlic and Vision

A number of health benefits have been observed from the use of garlic from time immemorial. Some of the areas of distinction include:

Garlic Improves Vision

The eye benefits from the antioxidants in garlic that protect the eyes from free radical damage. Therefore vision is enhanced.

Garlic Improves Skin Health

Garlic is rich in antioxidants that help in maintaining a healthy skin cover. Vitamin C and other components have powerful antibacterial and antiviral properties. They are capable of neutralising most common skin parasites.

Garlic Boosts Sexual Health

Garlic compounds can promote the production of nitric oxide synthase that helps in attaining erection in men. It helps improve blood flow just like some of the conventional drugs sold for that purpose.

Garlic Boosts the Immune Function

Garlic compounds are capable of protecting the immune system with it’s arsenal of antioxidants. The immune system obtains a boost and is better placed to fight off any invading organisms.

Garlic Improves Cardiovascular Health

Arteriosclerosis is the narrowing and hardening of the arteries. This is caused by bad cholesterol being deposited in the arterial walls. Garlics antioxidants are capable of neutralising this. This will prevent conditions such as high blood pressure, cardiac problems and stroke from occuring.

Garlic Lowers Blood Pressure

Garlic constiuents help in the prevention of bad cholesterol being deposited in arteries that may promote narrowing. Therefore they are useful in both prevention and management of hypertension.

Garlic Regulates Blood Sugar

Garlic has components that help in stabilising blood sugar. It should not miss in a diabetic person’s diet. This can help your doctor lower the dose of your medications so that you avoid the damaging, chronic usage side effects.

Garlic Boosts Physical Stamina

The components in garlic influence energy production in the body cells. This leads to more stamina and vitality.

Garlic Eliminates Parasites

The antibacterial and antiparasitic properties of garlic can help eliminate h pylori and other parasites.

Garlic Has Anticancer Properties

Garlic has a number of medicinal active sulphur compounds. These compounds are capable of boosting the immune function to better attack cancer cells.

Garlic Lowers Bad Cholesterol

Bad cholesterol is the major enemy of the cardiovascular system. The rich antioxidant team in garlic prevents bad cholesterol from depositing in the arteries.

Garlic Improves Cardiac Health

The heart benefits greatly from the garlics properties of preventing bad cholesterol from being deposited in the arteries. The arteries in the heart are cleaned up by garlic constituents leading to improved circulation.

Garlic Strengthens Bones

Garlic has calcium, manganese and other components that play major roles in bone development and health.

Garlic Improves Digestive Health

The nutrients in garlic help reinforce the protective gastric mucousal membrane. This helps protect the digestive tract from the corrosive digestive juices. Garlic can also eliminate h. Pylori, the bacteria that may cause gastric ulcerations.


Chewing raw garlic helps in oral hygiene as it destroys both bacteria and viruses in the oral cavity.

Raw garlic contains allicin which has very powerful medicinal properties. However upon cooking the allicin tends to be destroyed and hence the potency of the garlic is reduced.

The Cardiovascular system benefits greatly from the effect of garlic constituents. Since garlic lowers the bad cholesterol and stops it’s deposition in the arterial walls, it prevents arteriosclerosis. This is a condition whereby the arteries become hardened and narrow. This can lead to high blood pressure, cardiac blockage, stroke and blood clotting. However, garlic prevents blood clotting and hence becomes useful as as a natural food remedy.

Garlic contains a number of sulphur compounds. These help in fighting cancer. It also has a number of other antioxidants that may help neutralise free radicals formation and actions. These free radicals are suspect in cancer genesis.

Due to garlic improving blood flow, it may also help in cases of impotence in men. It promotes the production of nitric oxide that helps improve blood flow in the male sexual organ. Testosterone production is also enhanced.


From the above observations, garlic is a food that should not miss out in our diets both for delicacy, preventive and natural curative health.

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Alfred Okoko- Life & Health Transformation Coach

+254 726 530 868