10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc. Health Benefits of Yoghurt Enhances digestive health Yogurt contains probiotics which benefit digestive health. They can contain added probiotics likeContinue reading “10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies”

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

Onions are believed to originate from central asia. Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks. Onions carry health benefits due to their vitamin, mineral and plant compound content. The health benefits of onion include: Nutritious They include nutrients such as: CaloriesContinue reading “10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies”