Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies

Boswellia serrata or frankinsence contains chemicals that can lower inflammation, pain, reduce swelling and improve the body’s immune response. Extracts of Boswellia serrata juice, bark and other plant parts have been used orally for therapeutic purposes. People use Boswellia serrata to treat osteoarthritis.

Nutritional Content

Gum resin is a part of Boswellia serrata commonly used medicinally. Important phytochemical and nutritional constituents include limonene, carvone, borneol, boswellic acid, farnesol, and geraniol. Many of its healing benefits are due to these powerful nutrients.

Benefits of Boswellia Serrata

Reducing inflammation and swelling

Boswellia serrata is rich in antioxidants and anti-inflammatory compounds. Some of these include limonene, geraniol, caryophyllene, farnesol, boswellic acid and borneol. If inflammation persists, it helps relieve inflammation and pain. Conditions that can be alleviated include joint pain, arthritis, gout, back pain, myositis and fibromyalgia.

Protects the liver

Boswellia serrata antioxidants help protect the liver from damage due to free radicals.

Reducing high blood sugar

Boswellia serrata is known to help lower blood fat levels. It also stabilizes blood sugar levels. Hence, it is useful in treating diabetes.

Combating infection

Boswellia serrata helps detoxify the body and strengthens the immune system to protect against infection. This is due to the powerful antioxidants it contains.


Boswellia serata benefits arthritis. It is a powerful anti-inflammatory due to its rich combinations of phytonutrients antioxidants. It may be useful in:

  • knee pain relief
  • chronic pain management
  • natural pain relief

Both osteoarthritis, rheumatoid arthritis and gout may obtain relief.

Obesity and weight loss

Boswellia serrata reduces the deposition of bad cholesterol in the body. Therefore, it can be used as part of a weight loss program. It helps to improve digestion and reduce the accumulation of fat in body tissues. Therefore, weight loss occurs naturally.

Protects against skin aging

Boswellia serrata helps speed up the healing of skin conditions. The groups rich antioxidants prevent damage caused by inflammation and bacterial infections.

Cholesterol lowering

Boswellia serrata phytonutrients help lower bad LDL cholesterol in the body. On the other hand, it also increases the good HDL cholesterol. Therefore, it is beneficial for cardiovascular health as it prevents atherosclerosis. Boswellia serrata helps prevent conditions such as heart problems, memory problems and high blood pressure.

Boosting mental health

Boswellia serrata has been shown to help improve cognitive function. It helps restore blood vessels damaged by inflammation. Boswellia serrata also stimulates chemical pathways in the brain. As such, it can also help with conditions such as depression.

Supporting cardiovascular health

Boswellia serrata is known to have beneficial effects on the cardiovascular system. It helps to prevent and eliminate the accumulation of cholesterol in the blood vessels. Boswellia also helps repair blood vessels damaged by inflammation. Hence the cardiovascular protective effect. Therefore, it helps prevent diseases like stroke, heart attack and high blood pressure.

Benefits of frankincense oil

Frankincense essential oil has anti-anxiety, immune-enhancing and anti-aging properties. It can be used cosmetically, medicinally and to kill bacteria on surfaces and in the air.

Boswellia serrata is a multifunctional herb that promotes health. It is an important plant in Ayurvedic medicine. It is also called Indian incense.

One response to “Boswellia Health Benefits and Chronic Pain Management – Pentaglax Home Remedies”

  1. Denise Avatar

    How do you use this? How is it prepared

    Liked by 1 person

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Arthritis Pain in The Joint Remedy – Pentaglax Home Remedies

Arthritis is defined as the inflammation of one or several joints. The body’s synovial movements or articulations at the knees, wrists, elbows, fingers, toes, hips and shoulders are affected. Pain in the joint and rigidity, swelling, deformity and decreased range of motion are observed. Bony spurs may develop in affected areas increasing pain in the joints and reducing mobility.

Joint Pain Causes

Arthritis Related Causes

  • viral arthritis
  • osteoarthritis
  • rheumatoid arthritis
  • spondyloarthritis

Unrelated Causes to Arthritis

  • depression
  • hypothyroidism
  • hemathrosis
  • fibromayalgia

Check out Freedom From Arthritis Naturally ebook

Joint Pain Relief Remedies

Olive Oil For Joint Pain Relief

Olive oil is known to possess a number of antioxidants that exert powerful anti-inflammatory effects leading to joint pain relief. Its constituents are also known to help prevent the destruction of the articular cartilage and may therefore be a part of joint pain treatment. It may also be used to massage the affected parts e.g the fingers and hands and obtain joint pain relief.

Epsom Salt For Joint Pain Relief

When Epsom salts are dissolved in warm water it breaks down into magnesium and sulphate. During the water bath treatment, these two substances are absorbed through the skin and provide joint pain relief. These include reduction in swelling, inflammation, pain and also helps relax the muscles. By dipping the hands or feet in epsom salt bath one may obtain joint pain relief.

Garlic For Joint Pain Relief

Garlic contains powerful anti-inflammatory compounds e.g diallyl disulfide that provide relief for joint pain. It has the ability to help prevent articular cartilage damage and inflammation of joint. It may be consumed raw to obtain the full therapeutic effects.

Turmeric For Joint Pain Relief

Turmeric is rich in curcumin, euginol, cinnamic acid, limonene etc. Curcumin has been found to have anti-inflammatory effects that provide relief for joint pain. It helps reduce swelling, inflammation of joints and pain. Circulation is improved including blood vessels health. A teaspoon of the dried grounded powder may be placed in a glass of milk and drunk to obtain joint pain relief.

Ice Bag For Joint Pain Relief

Placing an ice bag on the affected area may help provide relief for joint pain from an arthritic flare. This will help reduce inflammation, swelling and pain in the joint.

Ginger For Joint Pain Relief

Ginger is known to contain a number of active constituents that may promote anti-inflammatory activities. Therefore its suitable as a knee pain and other joints home remedy. Its rich in capsaicin, camphor, curcumin, gingerols etc. It also helps in the joint pain relief, management of muscle pain and circulatory disorders.

Joint Pain Supplements

There are a number of supplements that may be used in the management of joint pain relief. Some notable examples are listed below.


This product helps in joint pain relief through the reduction of inflammation in the body.

Chondroitin Sulfate

This product also helps in the promotion of joint pain relief. It helps strengthen the joints , ligaments and tendons.

Essential Fatty Acids

These products are known to help lower inflammation in the body and hence provides the necessary joint pain relief.

Glucosamine Sulfate

This product is nowadays quiet common in both prescription and non prescription administrations. This product is famed with providing joint pain relief. It helps promote cartilage,tendons, bones, ligaments and synovial fluid health.


This product is sulphur based. It provides notable joint pain relief through the reduction of inflammation and also the promotion of joint and tissue repair work.

There are very many other supplements in the market. Some are combined for better results.