10 Health Benefits of Vitamin C – Pentaglax Healthy Foods

Vitamin C is a water-soluble essential vitamin that helps protect cells. It is important for the health of cartilage, skin, blood vessels, and bones. It also promotes wound healing. Some rich sources of essential vitamins are fresh fruits and vegetables. Citrus fruits are one of the most famous sources. It is also known as aContinue reading “10 Health Benefits of Vitamin C – Pentaglax Healthy Foods”

Top 8 Remarkable Health Benefits of Eggs Remedy – Pentaglax Home Remedies

Eggs are one of the superfoods in the world that carry abudant amounts of rare nutrients in the modern diet. Nutritional composition Folate 5% of RDA Vitamin A 6% of RDA Vitamin B5 7% of RDA Vitamin B12 9% of RDA Phosphorus 9% of RDA Selenium 22% of RDA Vitamin B2 15% of RDA CalciumContinue reading “Top 8 Remarkable Health Benefits of Eggs Remedy – Pentaglax Home Remedies”

8 Extraordinary Health Benefits of Oats Remedy – Pentaglax Home Remedies

Oats are rich in fiber, which slows down the digestion process. Studies have shown that fast-digesting foods dramatically increase blood sugar levels. Oats scientifically known as Avena sativa belong to the poaceae grass family of plants. Asia is believed to be the origin of oats. In this article you will learn about the 8 amazingContinue reading “8 Extraordinary Health Benefits of Oats Remedy – Pentaglax Home Remedies”

12 Remarkable Health Benefits of Chia Seeds Remedy – Pentaglax ome Remedies

Chia seeds are tiny black seeds from the Salvia hispanica. The word “chia’ is derived from the Aztech community of Nahuati and it means oily. Chia seed is rich in Omega 3 fatty acids especially linoleic and linolenic. The seeds are capable of absorbing upto twelve time their weight of water. These seeds are believedContinue reading “12 Remarkable Health Benefits of Chia Seeds Remedy – Pentaglax ome Remedies”