Depression: Brightening Your Mood With Food – Pentaglax Home Remedies

Depression is actually a mental illness that is characterized by gloom over virtually every aspect of an individuals life. The body, mood and and thoughts are all involved. It has become quiet common in these modern times due to a number of factors within and outside the individuals environment. The COVID pandemic has triggered a new world order that has disrupted the old ways of living. People are challenged to move out of their former comfort zones and begin a new life in the post COVID world space. Its a situation that one may not get out of instantly but calls for support inorder to overcome it.



Neurotransmitters and Depression

In our brain we have neuro-transmitters. These are chemicals that are capable of relaying information amongst the brain cells. These chemicals are made utilizing food nutrients. It is suspected that depression may be due to lack of serotonin. Tryptophan is an amino acid that is used to make serotonin, a calming chemical. It is responsible for making you relax and drowsy leading to even sleep. Tyrosine is also another amino acid from food that help produce dopamine and norepinephrine. These neurotransmitters help awaken the brain. You become more alert to your surroundings and can act quickly.

Therefore it can be seen that food or diet may play a vital role in depression prevention and management apart from other factors.


Signs and Symptoms of Clinical Depression

There are a number of symptoms that have been tabulated to recognize depression. Some most common ones may include the following:

  • Developing a low self-esteem.
  • Demonstrating anxiety, sadness and hopelessness
  • Neglecting common hygiene
  • Decreased energy and participating in normal daily life activities.
  • Self isolation
  • Concentration problems and improper decision making
  • Adjustments in both eating and sleeping habits.
  • Persistent physical symptoms
  • Having suicidal and death thoughts and tendencies.
  • Restlessness and irritability

Seek professional help if you or a loved one has a few of the above signs. You may be having or experiencing clinical depression.

Conventional Drugs for Depression

We have a number of prescription drugs used in the management of depression. Some of them include:

  • Prozac
  • Paxil
  • Zoloft
  • Effexor
  • Welbutrin
  • Serzone

Remedies for Depression

Omega-3 Fatty Acids

Our brain and neurons are mostly composed of fat. The neurons are the transmitters of signals in the brain. Failure to obtain the essential fats for proper brain functioning may lead to lower production of neuro transmitters. This may end up promoting depression and other mental disorders.

For the efficient running of our brains we need fatty acids like omega-3 and omega-6 but should be balanced. However when we consume processed and refined food we tend to supply more of omega-6 than omega-3. The refined foods generally may contain omega-6 from corn, soybean and other oils in our processed diet. Omega-3 fatty acids may be derived from a nutritious diet comprising of fatty fish e.g. mackerel and salmon. Green leafy vegetables, flaxseeds, canola oil and walnuts are also important sources. Take note that packaged snacks are high in omega-6 and should be avoided.

Selenium

It has been observed that people with a deficiency of selenium in their body tend to be in low moods. An adequate amount raises the moods of people making them become more cheerful and even confident. It also helps increase alertness and decreases anxiety if your energy levels are low.

Selenium is a powerful antioxidant and also help protect damage to brain tissues. The best sources of selenium are brazil nuts, poultry, mushrooms, sea vegetables and whole wheat.

Iron

A state of iron deficiency may lead to depression. The consumption of deficient diets or diets that hinder iron absorption may lead to this state. For example people taking NSAIDs(Non Steroidal Antiinflammatory Drugs) may be at risk of developing a deficient state. You should take note that if you arent taking meat in your diet then its important to eat plenty of green leafy vegetables and legumes. Vitamin C intake is also important to help in the absorption of iron.

Folate

It has been observed that a number of depressed people generally have low levels of folate, an important member of the B vitamins. It also helps promote the absorption of iron. Its found in abundance in the following food sources:

  • fruits
  • vegetables
  • lentils
  • spinach
  • asparagus
  • avocado

Other Recommendations

  • Join groups
  • reconnect with old friends and family members
  • You can provide some sort of volunteer work to the community
  • Socialise with members of your neighborhood
  • Join a meditation group or gymn
  • Practice creative healing visualization
  • Practice positive affirmations

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10 Extraordinary Stinging Nettle Tea Benefits – Pentaglax Home Remedies

Stinging nettle or urtica dioica is an herbal remedy that people use for a number of conditions, including benign prostatic hyperplasia, arthritis, allergic disorders and anemia.It is used in the form of stinging nettle tea made from the dried nettle leaves from the nettle plant.

Stinging Nettle Nutrition

Stinging nettle has a rich content of phytochemicals and nutrients that exert health benefits. It is rich in acetic acid, caffeic acid, lecithin, beta carotene, lycopene, p-coumaric acid. Nutrients that are also found in stinging nettle plant include vitamins B1, B2, B3, B5, C and E. The minerals that are available include selenium, phosphorous, calcium, magnesium, potassium, manganese, iron, folate and copper.

All these nutrients are essential for the promotion of a healthy body.

Nettle Tea Benefits

Benign Prostatic Hyperplasia

Nettle tea is quiet useful in masculine issues in enlarged prostates. This condition, which usually affects the elderly, makes it difficult to urinate. Draining the bladder is usually incomplete. One also has a feeling of going to the bathroom to empty the bladder frequently. Nettle tea has been found to be quiet effective when combined with other herbs such as saw palmetto in the management of benign prostatic hyperplasia.

Diuretic

Stinging nettle is a powerful, diuretic. Therefore it may. Therefore it becomes useful where the diuretic property is required e.g to help detoxify the kidneys, body swellings etc. Its useful in battling kidney stones. Caution should be taken where one is on diuretic drugs already e.g those on antihypertensive regimens. It may lead to dehydration. There will be frequent urination.

Hair Health

Stinging nettle hair products are available in the market. They exert their beneficial effects through the stimulation of hair follicles and regulation of scalp oil build up.

Arthritis

Stinging nettle has been used in historical times to manage arthritis inflammation and pain. People used to hit the stinging nettle plant on the affected parts. The nettle stings could inject their content into the skin and bring relief to the affected persons. They exerted antiinflammatory properties. Therefore, stinging nettle tea may be taken to benefit from its rich antioxidant and antiinflammatory effects.

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High Blood Pressure

Historically, stinging nettle tea has been used to manage high blood pressure effectively. Its rich content of potassium, magnesium and calcium are known to promote healthy arteries. It is also suspected to promote the production of nitric oxide which dilates the arteries. Its diuretic property may also help the kidneys in blood pressure regulations.

Inflammation

Stinging nettle tea is full of antioxidants and antiinflammatory compounds. All these nutrients exert a powerful anti-inflammatory effect that are useful in conditions such as hay fever, rheumatism, asthma, hay fever etc.

Anemia

Stinging nettle tea is filled with iron, folate and chlorophyll. All these help in the production of blood in the body.

Goiter

Stinging nettle tea is quiet useful in the management of goiter. It has a number of nutrients that promote thyroid health. Some of the notable ones are iron, magnesium, calcium etc.

Kidney Problems

Stinging nettle tea is known to be a powerful diuretic. This property helps detoxify the kidney from uric acid. This helps in the prevention of the formation of kidney stones. Stinging nettle is rich in antioxidants. These help prevent free radicals damage to the kidney cells.

Peptic Ulcers

Stinging nettle is also useful in protecting the gastric mucosal membrane from damage from either corrosive drugs or substances.

Stinging Nettle Side Effects

Stinging nettle may cause digestive tract upset in some people. Some may develop diarrhoea. Others may get constipated. Nettle sting may produce some irritation on the area of contact with the skin producing what is referred to as a nettle rash.

Stinging Nettle Tea Recipe

Stinging nettle tea may be used in powder form of the dried leaves. They may be bought either in powder form or packaged in tea bags. You may put hot water in a mug the add a teaspoon of the dried herb. Let it steep for some ten minutes. You may now sieve and drink after a meal. In case you obtain the tea bag pack, simply steep one teabag in a mug of hot water. Let it steep for about 20 minutes. Squeeze the tea bag and remove from the mug and discard. Drink the tea after a meal.

Stinging Nettle Tea Dosage

Stinging nettle tea may be taken once or twice daily as needed after a meal. Get more instruction from a holistic care practitioner specializing in herbal remedies.


10 Powerful Strawberry Benefits Remedy – Pentaglax Home Remedies

Strawberry is generally considered as the most antioxidant fruit followed by plums, oranges, and grapes. The antioxidant effect of a fruit is evaluated by its ability to neutralize oxidizing free radicals.The skin pigmentation is quiet rich in powerful antioxidants. These are the anthocyanidines which are similar to bioflavonoids. Its also rich in vitamins, minerals and other phytonutrients.

Nutrition For Strawberries

Strawberry Benefits

Strawberry nutrition is quiet dense comprising of vitamins, dietary fiber, minerals etc. Some of the prominent components are:

  • Calcium
  • Phosphorous
  • Magnesium
  • Potassium
  • Iron
  • Zinc
  • Folate
  • Vitamin B1
  • Vitamin B2
  • Vitamin B6
  • Vitamin B12
  • Niacin
  • Vitamin A
  • Vitamin E
  • Vitamin C

Strawberry nutrition supplies powerful antioxidant properties through the presence of vitamin C, bioflavonoids and anthocyanidine components. When combined with other nutrients they form a formidable team that imparts the strawberry health benefits.

Are Strawberries Good For You?

Strawberry benefits include a number of health promoting ways including eye care and even blood sugar regulations. Other important benefits of strawberries include:

Eye Care

Strawberry and eyes

Strawberry is rich in antioxidants that play a major role in the promotion of good eye health. The vitamin C and other antioxidants, minerals and vitamins help prevent conditions such as cataract and macular degeneration from developing. They help neutralize free radicals that can damage the eye tissues. They further improve blood circulation into the eyes hence ensuring a good supply of both oxygen and nutrients.

Heart Protection

The antioxidant team in the strawberries play a major role too in heart health. The heart is normally affected in performance when the arteries there begin to be clogged. This means fatty matter being deposited in the arteries leading to vasoconstriction. Strawberry prevents bad cholesterol from being deposited in the cardiovascular system. Therefore, they enhance blood circulation, oxygen and nutrients supply to the tissues and organs. This helps prevent conditions such as heart attack and angina pectoris which are due to poor circulation within the arteries of the heart.

Fights Cancer

Cancer is suspected to be caused by the formation of rogue cells whose DNA have been damaged by free radicals. These rogue cells seem to lose their ability to regulate their maximal growth. As a result, they end up growing ceaselessly, destroying or putting pressure on nearby tissues. This ends up hampering the normal healthy functions of the concerned tissues, organs and systems.

Strawberry is rich in antioxidants which are also powerful free radical neutralizers. Therefore strawberry comes in handy in both the prevention and management of cancer. Furthermore strawberry is alkalizing and therefore creates an environment that is unsuitable for cancer cells growth. Cancer cells thrive better in an acidic environment where there is less oxygen. In an alkaline environment in the body there tends to be more oxygen hence cancer cells die.

Prevents Inflammation

Strawberry and Inflammation

Inflammation is a good thing and forms part of the body’s natural response where there is injury. It helps promote the supply of nutrients for the repair of damaged tissues. However, we also have cases whereby there is prolonged inflammation e.g in rheumatoid arthritis. In this case its like the switch on and off mechanism has jammed on the on mode. Therefore there is inflammation and pain 24/7. Well this calls for emergency action and normally very strong anti-inflammatory drugs or even steroidal injections. These may be administered to try to suppress the immune response and inflammation and provide symptomatic relief.

Strawberry has powerful anti-inflammatory nutrients and antioxidants. These help in the resolving of the inflammation in the body. There are a number of nutrients that are used by the body to repair any damaged tissues so that the inflammatory response may be switched off naturally.

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Blood Pressure Regulation

When the heart pumps blood there is pressure exerted on the arteriole walls. When the heart relaxes, the pressure moves down. However when we have arteriole constriction due to whatever factor, the blood pressure ends up being elevated. This is called high blood pressure. It may be caused by say cholesterol deposits in the arteries or even hormonal changes due to stress etc. This leads to a condition known as arteriosclerosis or hardening of the arteries.

The cholesterol deposits in arteries can be neutralised and mopped by the antioxidants in the strawberry fruit. The net result is blood pressure lowering if it had been elevated.


Also check High Blood Pressure: Causes, Symptoms and Natural Remedies


Watch Video 10 Foods That Heal High Blood Pressure


Anti-aging Properties

Aging is all about the health status of your body cells which make up the tissues, which make up the organs which make up the systems. If your cells begin to age then there will be a ripple effect in your body. Your tissues will also begin to age, your organs too and also your systems. You’ll start manifesting all signs and symptoms of disease. Hence disease is a manifestation of destruction of our body cells. Health is manifestation of youthfulness in our body cells.

How do cells age? Well cells need oxygen and nutrients to be healthy. They need antioxidants to help prevent free radicals from damaging them. Strawberry active nutrients actually help fulfill all these requirements. They will improve cellular blood flow, nutrient supply, oxygenation and protection from free radical damage.

Arthritis and Gout

Arthritis and gout are two conditions that are characterized with inflammation and pain. In gout there is an excess of uric acid in the body and the elimination process is slow. As a consequence, there is deposition of urates or salts within the joints. These are glass like substances. This results in inflammation and pain.

Strawberry becomes useful in the management of these two conditions. First the antioxidants will deal with the inflammation. The alkalizing property of strawberry makes it a diuretic. It therefore helps dissolve the uric acid salts then eliminate them through urination. Therefore we should obtain some symptomatic relief.


Check also Gout: Symptoms, Causes and Natural Remedies


Check also 9 Tips to Heal Arthritis at Home


Immunity Boost

The immune function is made up of cells. These cells are charged with the responsibility of protection our body cells from any invading organisms e.g bacteria, viruses, mites etc.

Strawberry benefits for the immune function involves the protection of these cells from free radical damage. Vitamin A, C,E and minerals such as zinc are powerful immuno protectors.


Check also Top 10 Foods To Boost Your Immunity

Blood Sugar Regulation

Strawberries are known to help improve the flow of blood sugar through the body’s cells. Antioxidants in strawberries also contribute to a reduction in inflammation.


Watch Video 10 Foods That Heal Diabetes


Improves Brain Function

The brain health is determined by the quality of blood circulation. This helps in the promotion of a healthy supply of blood enriched with oxygen and nutrients. It also improves on the elimination of toxic wastes. This is the actual base of a healthy memory and brain health in general. Antioxidants play a major role in the protection of any damage that may be caused by free radicals. Strawberry if full of these antioxidant goodies hence may improve the memory and other cognitive functions.


Watch Video Depression: Brighten Your Moods Through Food


Preparation and Usage

Strawberry Smoothie

Strawberry smoothies are useful in the supply of antioxidants to our body cells to ensure a healthy body. There are a number of ways in which the strawberry fruit may be consumed. You may eat the fresh fruits after cleaning them. There are people who may prefer the strawberry shake. This is prepared by blending the strawberry fruits with orange juice, nonfat milk or soy beverage.


Learn more Freedom From Arthritis Naturally Ebook


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