10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc. Health Benefits of Yoghurt Enhances digestive health Yogurt contains probiotics which benefit digestive health. They can contain added probiotics likeContinue reading “10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies”

6 Remarkable Brain Boosting Nutrients – Pentaglax Healthy Foods

The functioning of the brain is largely dependent on the quality of blood circulation and the provision of nutrients. Oxygen and nutrients, including antioxidants, are all essential to the healthy functioning of the brain. A number of nutrients are discussed here and we highlight their usefulness in constructing a healthy brain function. Brain Boosting NutrientsContinue reading “6 Remarkable Brain Boosting Nutrients – Pentaglax Healthy Foods”

10 Remarkable Food For Gut Healing – Pentaglax Healthy Foods

The health of the intestine is determined by the equilibrium of the microorganisms which inhabit it. A proper balance between good and bad will lead to dynamic health. An imbalance, by contrast, will lead to the proliferation of both physical and mental diseases. The healthy balance of these organisms also has an impact on theContinue reading “10 Remarkable Food For Gut Healing – Pentaglax Healthy Foods”