10 Amazing Health Benefits of Eating Yoghurt – Pentaglax Home Remedies

Yoghurt is a dairy product made by bacterial fermentation of milk  that is nutritionally dense and is a rich source of  proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.

Health Benefits of Yoghurt

Enhances digestive health

Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.

Reduces the blood pressure

Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium.
There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.

Decreases cholesterol levels

Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.

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Strengthens Bones

Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.

Enhances Brain Function

Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.

Skin Health

Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.

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Immune Strenghtening

Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.

Colorectal Cancer

Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.

Prevention of Type 2 Diabetes

Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.

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Probiotics in yogurt can help alleviate inflammation in arthritis and also decrease the sensation of pain. The calcium and vitamin D also helps in arthritis management.

8 Astonishing Health Benefits of Amino acids – Pentaglax Home Remedies

Amino acids are organic compounds which are the building blocks of proteins.

Amino acids are mainly composed by nitrogen, carbon, hydrogen, and oxygen

Proteins are essential for the breakdown of foods by the body.

Amino acids can be found in supplements or protein-rich foods such as meat and fish.

Also check 10 Health Benefits of Amino Acids

Health Benefits of Amino Acids

1.Fighting arthritis

Most proteins contain amino acids which are the building blocks of collagen.

Amino acids aids in treating osteoarthritis since they mantain your joint cartilage and reduce inflammation.

2. Boost male fertility

Arginine is a certain form of amino acid that is present in nuts such as almonds and walnuts.

This type of amino acid has been proven to boost fertility in male.

Vegetable proteins contain a low amount of arginine compared to nuts.

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3. Skin, hair, nails healthy

Amino acids play a major role of mosisturizing dry cuticles which are the outermost part of the hair.

Cuticles are responsible for retaining moisture on your skin.

Sulphur containing amino acids promote the formation of disulphide bonds between molecules which acts as a glue to strengthen the nails and other keratin fibers.

4. Regulate blood sugar

Studies done on animals have shown that an amino acid known as alinine may regulate your blood sugar by controling energy metabolism in cells.

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5. Weight loss

Amino acids are known for promoting muscle gain.

According to research, the more you increase your muscle mass the more you reduce your body weight.

6. Boost immune system

T-cells, B-cells and antibodies are the fighters of infections in your body.

Amino acids help in activating this cells so as to fight germs that enter your body.

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7. Managing menopause

Glycine and glutamin are amino acids that help women reduce the symptoms of menopause by promoting the production of hormones such as estrogen.

8. Depression

Amino acid supplements that contain tryptophan, tyrosine, and phenylalanine are linked with pathogenesis of depression.

These amino acids promotes the production of serotonin.