Yoghurt is a dairy product made by bacterial fermentation of milk that is nutritionally dense and is a rich source of proteins, vitamins and minerals such as vitamin B complex, magnesium, calcium, phosphorous, zinc etc.
Health Benefits of Yoghurt
Enhances digestive health
Yogurt contains probiotics which benefit digestive health. They can contain added probiotics like lactobacillus, acidophilus and lactobacillus casei. All these elements are useful in constructing a healthy gut microbiome. This kind of environment becomes beneficial to treat common digestive disorders, including constipation, diarrhoea and bloating.
Reduces the blood pressure
Yoghurt is full of minerals and vitamins that contribute to cardiovascular health. In this process, arterial hypertension is lowered by the relaxation of arteriolar walls due to the presence of calcium, potassium, magnesium. There are some bacteria that also produce some proteins which contribute to lowering high blood pressure.
Decreases cholesterol levels
Yogurt plays a key role in lowering bad cholesterol in the blood, thus reducing cardiovascular disease, e.g. high blood pressure, heart problems, strokes and memory problems. It prevents arterial hardening also called atherosclerosis. Low-fat yogurt is best for those who have elevated levels of cholesterol.
Yoghurt is rich in nutrients that help build strong bones, such as calcium, phosphorus, protein and vitamin D. Probiotics added to yogurt are also useful as they can help modulate intestinal calcium absorption and bone metabolism.
Enhances Brain Function
Yogurt contains bacteria called probiotics. It has been observed that they may contribute to improved brain function and even benefit cases of depression.
Skin production requires a number of nutrients, including calcium, which is readily available in yogurt preparations. Zinc in yoghurt has anti-inflammatory properties and therefore helps to prevent free radical damage to the skin. Yogurt also has lactic acid which is known to help eliminate dry and dead skin cells. It leads to a smooth complexion.
Probiotics in yogurt are known to help stimulate your body’s immune function. The quality of your digestive health affects your immune system. Since yogurt promotes a healthy gut microbiome, the immune function is also enhanced.
Yogurt is high in probiotic, calcium and vitamin D. This combination has been shown to play an important role in colon health, including the prevention of colorectal cancer.
Prevention of Type 2 Diabetes
Yogourt nutrients are believed to be useful for people with type 2 diabetes. Probiotics, zinc and others are known to be potent antioxidants and anti-inflammatory agents. Therefore, conditions that may be caused by inflammatory syndrome may benefit.
The cinnamon plant(Cinnamomum verum) is also referred to as the Ceylon Cinnamon. The bark is the one that is commonly dried and used in the preparation of dishes or medicine. It has a pleasant smell and taste. Normally, it has found a place as a flavorant.
Cinnamon contains a number of health promoting nutrients including vitamins, minerals etc. Some of the most prominent nutrients include:
Cinnamon rolls and tea contain a number of powerful antioxidants. These help prevent bad cholesterol being deposited in the body tissues. Hence it helps lower cholesterol levels in the body,
Rolls of cinnamon or tea has a number of mineral antioxidants, vitamins and phytonutrients. All of this avoids damage to the body cells of virtually every organ in the body. This also contributes significantly to cancer prevention. Vitamin A, zinc, beta-carotenes, etc. are well-known antioxidants.
Blood Sugar Regulation
Cinnamon rolls or tea has been found to possess components that exert hypoglycaemic effects (lowers blood sugar). Consequently, it is used to help reduce blood glucose in diabetics.
Cinnamon rolls or tea keep the cardiovascular system healthy, including the cerebral arteries. The narrowing or blocking of the cerebral arteries is checked by cinnamon components. Antioxidants also protect against cellular damage.That makes your brain healthy.There is good blood circulation that provides both oxygen and nutrients. As a result, memory is enhanced.
Blood Pressure Regulation
When it comes to monitoring blood pressure, we find that in low doses of cinnamon tea is capable of lowering high blood pressure. It also helps reduce bad cholesterol and prevents arteriosclerotic disease. Consequently, the entire cardiovascular system benefits. Blood flow is increased and blood pressure regulated.
Cinnamon rolls or tea is known to help reduce cholesterol within the body. By helping to eliminate deposits in the arteries, it helps to prevent blockages in the heart and starvation of life-sustaining oxygen and nutrients. That helps prevent heart problems.
Cinnamon rolls or tea can also help reduce chronic inflammation, which is associated with a number of possible health issues such as heart disease, diabetes and arthritis. This could explain why cinnamon contributes to reducing arthritis pain.
Weight Loss Management
Cinnamon rolls or tea warms the body and also enhances the digestive process of fats. This helps in weight loss management programs.
Antibacterial and antifungal
Cinnamon tea has the ability to boost immune function to combat bacterial and viral infections. With its high antioxidant properties, it is able to neutralize free radicals which can damage the body’s cells.
The stomach is the one that mixes chewed food with digestive juices. It helps break down food into minute substances that can be absorbed by the small intestinal tract. Cinnamon rolls and tea enhance digestive health resulting in better food absorption.
Health Benefits of Cinnamon and Honey
Eating honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. The two are ingredients rich in antioxidants with antibacterial properties. It can help improve the digestive system and fight various illnesses linked to the stomach.
Cinnamon Water Benefits
Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss,
Cinnamon may be added to water. It improves its palatability and is also nutritious. It contains powerful antioxidants that help prevent free radical damage to our body cells.
Cinnamon tea is full of vitamins, minerals and phytonutrients. These are known to exert beneficial health properties. Some of these include blood sugar regulation, fighting fungal infections, aiding peripheral circulation and uterine haemorrhaging etc.
Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health. Nutrition Facts of Grapes Grapes are nutritionally dense. It …
Glucosamine sulphate is nowadays available in the market for use in osteoarthritis. This is because it has been observed that it helps regenerate cartilage.
Glucosamine is made from the simple carbohydrate glucose and the amino acid glutamine. It’s referred to as an amino sugar. Its different from other sugars in that its not burnt for energy but is incorporated into the structure of body tissues. Therefore it is beneficial in the formation of the nails, bones, eyes, tendons, ligaments etc.
Glucosamine is nowadays available in combinations with other ingredients as a supplement. We have:
Glucosamine and chondroitin
Glucosamine, Chondroitin and MSM(Methylsulfonylmethane)
These product combinations have been observed to help enhance its effects.
Now supplemental glucosamine has expressed a number of health benefits.
Glucosamine and chondroitin supplements may also help reduce chronic inflammation, which is associated with a number of potential health problems such as heart disease, diabetes and arthritis. This could help explain why glucosamine reduces arthritic pain.
Slows Osteoarthritis Progression
Glucosamine sulphate in combination with chondroitin has been observed to produce marvelous results in osteoarthritis symptoms. Usage over a period of 8 weeks has resulted in much improvement in joint health in those suffering from osteoarthritis.
Improves Flexibility and Mobility
Glucosamine is an essential component in the structure of joints. It is essential in both the formation of bones and even ligaments. Glucosamine helps regenerate the joint cushioning cartilage hence improving flexibility and mobility. Remember that osteoarthritis is the wear and tear form of arthritis. Hence its also important that the correct diet and lifestyles should be observed to check on obesity.
Beneficial to Digestive Health
Glucosamine improves digestion and also help alleviate inflammatory diseases of the bowel. It may also help reduce weight which is a plus. Obesity may worsen osteoarthritis. Its referred to as the wear and tear form of arthritis.
Promotes Joint Health
Glucosamine helps rebuild cartilage in damaged joints. Its also helpful for athletes to use as a supplement to help prevent joint damage. The use of NSAIDs e.g diclofenac for pain over prolonged period may also accelerate the wear of cartilage in the joints. Glucosamine helps slow down this process.
Glucosamine has found a place in the management of osteoarthritis acting at the root cause level, the wear and tear of cartilage. It is also useful in a number of unrelated health conditions such as:
bursitis and other skin conditions.
It can therefore be seen that glucosamine sulphate should be a part of supplementation for people who are involved in activities where joints are stressed e.g athletes. For those with osteoarthritis it will help regenerate cartilage if its not all gone.
Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health. Nutrition Facts of Grapes Grapes are nutritionally …
The subject of nutrition is normally not paid attention to by many people. Even people in the health profession do not focus so much on nutrition when handling their clients. The main reason is that their training on nutrition is basically at a low level. The prime focus is on the application of drugs or surgery upon diagnosing the health condition and giving it a name.
Definition of nutrition is that it is the study of nutrients in foods, how the body uses them, and the relationship between diet, health and illness.
Hippocrates in the year 400 B.C. is considered as the father of modern medicine. Its interesting to note that he advised humanity that ”Let your food be your medicine and your medicine be your food”. He was saying that we should learn to eat our medicine inorder to attain optimal health. Well the question is do we really adhere to these great words of wisdom? Its a big no. Most people who I have come across and are interested in nutrition are those who’ve tried everything conventional and failed. The nutritional intervention is actually a last resort. Its good but also on the other hand so much damage has also occurred. The nutritional intervention if it had been carried out earlier may have helped to either prevent, halt or even reverse the condition. Well we say its never too late. Its better late than never.
Nutrition in Food
Different foods contain various quantities of nutrients. There are more than 40 nutrients that have been identified. For simplicity purposes they can be classified under the following seven classifications:
Fats and oils
We have minerals such as zinc, calcium,magnesium etc. Also in the category of vitamins we have vitamin A, vitamin E etc. Different foods may contain nutrients in different ratios. Therefore eating a mixed and balanced diet is recommended so that an adequate amount of each of the vita nutrients are available to the body cells.
Benefits of Food Nutrition
Supports The Digestive System
The digestive tract is where the food we eat passes through to be digested then nutrients are absorbed and finally the waste products be eliminated.
Provides Antioxidant Protection
Foods contain vitamins and many other nutrients that are powerful antioxidants. Vitamin C, A, E etc are examples. When food is being processed within the cells to produce energy there are by products of oxidation called free radicals. These products are quiet unstable because they lack an electron. They therefore tend to attack healthy cells to try and obtain a neutralizing electron. In the process the cells undergo what is called oxidation and are damaged. This is the process suspected to promote cancer and aging in the body.
Immune Protection and Enhancement
The immune system is made up of cells and organs that perform vital protective functions. Food provides the necessary protective nutrients e.g antioxidants that help fortify the immune function
Supports Muscle Development
Muscle development in the body is quiet vital. Organs such as the heart is composed of muscles. A strong powerful heart also requires strong muscles. Our legs also have muscles. If they are week then motion may become impossible.
Protein and other nutrients combinations are essential im muscle development. Food nutrition provides these.
Support Bones Development
Our bones give us structure and also bear much of the weight that we carry with us. They need to be strong and tough to resist most of the forces that it may encounter during daily activities.
Calcium, vitamin D, fish oils etc help improve our bone structure and health. Therefore food nutrition plays a vital role here.
Lowers Risks of Heart Disease
The heart is the organ that pumps the blood all over the body to transport nutrients and toxic wastes. The piping of the arteries need to be wide open and not clogged. Bad cholesterol generally get deposited in the arteries and may lead to blockage in the heart. There are foods that help lower cholesterol levels and also help unclogg arteries. Food nutrition is therefore essential to promote good heart health.
Lowers Risks of Cancer Development
Cancer is suspected to be due to the production of cells with damaged DNA. These cells tend to grow without limits hence exert pressure on both tissues and organs neighboring them. Therefore this interferes with the normal physiological functions of the cells and organs leading to disease manifestation.
Lowers Risks of Diabetes
Diabetes is a condition whereby the blood sugar remains elevated at abnormal levels after a meal or even after fasting.
Food nutrition contains fibre and other nutrients that help regulate the blood sugar levels. Zinc , chromium etc. play a significant role.
Helps Prevent Obesity
Obesity is on the rise in our modern society simply based on our dominant lifestyles. A western lifestyle that is comprised of refined and processed foods combined with a sedentary life all tend to promote obesity.
Supports Vision Health
The eye is a vital tool of vision. It is exposed to rays of light and dust. Sometimes also bacteria and viruses may make their way there. The most common eye aliments include glaucoma, cataract,macular degeneration and diabetic retinopathy.
The antioxidants in food help protect the eyes from destruction by bacteria, viruses and free radicals. Lutein and zeaxanthin antioxidants play a major role in vision protection and found in food nutrition.
Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health. Nutrition Facts of Grapes Grapes are nutritionally dense. It …
Panax ginseng is a small perennial plant that wields an amazing range of health benefits including the management of stress, fatigue, diabetes, high blood pressure and also in the recovery of illness.
Panax ginseng is also referred to as Korean or Chinese ginseng is a small perennial plant whose origin is China and Korea. We have a number of ginseng types in the market. Some of the most notable ginseng plants include : panax ginseng, panax quinquefolium, panax japonicum, panax pseudoginseng and panax trifolium. However, the most used one is panax ginseng which is the subject of discussion here.
Benefit of Ginseng
Regulates Blood Sugar
Panax ginseng plant has been discovered to possess components that exert hypoglycemic effects(lowers blood sugar). Therefore its used in some cases to help lower blood sugar in diabetics.
Panax ginseng plant has demonstrated that its capable of helping prevent cancer in populations that consume it regularly.
Panax ginseng plant is also useful in weight management plans. It helps suppress appetite.
Improves Sexual Health
Panax ginseng plant may promote an increase in the sperm count in the male and also accelerates the growth of the ovary in the female. It may also increase testosterone levels while also decreasing the prostate weight. Therefore it may help in handling cases of benign prostatic enlargement.
Promotes Skin Health
Panax ginseng plant helps in the promotion of healthy cells production in the body. Therefore it helps in prolonging the life of cells hence exerting an anti-aging effect.
When it comes to blood pressure control, we find that in low doses of the panax ginseng plant is capable of lowering elevated blood pressure. On the other hand in high doses it may elevate the blood pressure. It also help lower bad cholesterol and prevents arteriosclerosis. Therefore the cardiovascular system benefits as a whole. There is improved blood flow and also regulated blood pressure.
Panax ginseng plant is capable of boosting the immune function to fight off bacterial and viral infections. With its strong antioxidant property, its capable of neutralizing free radicals that may damage body cells.
Restores Hormonal Balance
Panax ginseng plant is useful in the management of menopausal symptoms. It helps restore hormonal balance. In men also the testosterone levels are elevated where they are low with an increase in sperm count.
Promotes Heart Health
Panax ginseng plant is known to help lower cholesterol in the body. By helping to clear up deposits in the arteries, it helps prevent blockages in the heart and starvation of vital oxygen and nutrients. This helps prevent cardiac problems.
Stinging nettle or urtica dioica is an herbal remedy that people use for a number of conditions, including benign prostatic hyperplasia, arthritis, allergic disorders and anemia.It is used in the form of stinging nettle tea made from the dried nettle leaves from the nettle plant.
Stinging Nettle Nutrition
Stinging nettle has a rich content of phytochemicals and nutrients that exert health benefits. It is rich in acetic acid, caffeic acid, lecithin, beta carotene, lycopene, p-coumaric acid. Nutrients that are also found in stinging nettle plant include vitamins B1, B2, B3, B5, C and E. The minerals that are available include selenium, phosphorous, calcium, magnesium, potassium, manganese, iron, folate and copper.
All these nutrients are essential for the promotion of a healthy body.
Nettle Tea Benefits
Benign Prostatic Hyperplasia
Nettle tea is quiet useful in masculine issues in enlarged prostates. This condition, which usually affects the elderly, makes it difficult to urinate. Draining the bladder is usually incomplete. One also has a feeling of going to the bathroom to empty the bladder frequently. Nettle tea has been found to be quiet effective when combined with other herbs such as saw palmetto in the management of benign prostatic hyperplasia.
Stinging nettle is a powerful, diuretic. Therefore it may. Therefore it becomes useful where the diuretic property is required e.g to help detoxify the kidneys, body swellings etc. Its useful in battling kidney stones. Caution should be taken where one is on diuretic drugs already e.g those on antihypertensive regimens. It may lead to dehydration. There will be frequent urination.
Stinging nettle hair products are available in the market. They exert their beneficial effects through the stimulation of hair follicles and regulation of scalp oil build up.
Stinging nettle has been used in historical times to manage arthritis inflammation and pain. People used to hit the stinging nettle plant on the affected parts. The nettle stings could inject their content into the skin and bring relief to the affected persons. They exerted antiinflammatory properties. Therefore, stinging nettle tea may be taken to benefit from its rich antioxidant and antiinflammatory effects.
High Blood Pressure
Historically, stinging nettle tea has been used to manage high blood pressure effectively. Its rich content of potassium, magnesium and calcium are known to promote healthy arteries. It is also suspected to promote the production of nitric oxide which dilates the arteries. Its diuretic property may also help the kidneys in blood pressure regulations.
Stinging nettle tea is full of antioxidants and antiinflammatory compounds. All these nutrients exert a powerful anti-inflammatory effect that are useful in conditions such as hay fever, rheumatism, asthma, hay fever etc.
Stinging nettle tea is filled with iron, folate and chlorophyll. All these help in the production of blood in the body.
Stinging nettle tea is quiet useful in the management of goiter. It has a number of nutrients that promote thyroid health. Some of the notable ones are iron, magnesium, calcium etc.
Stinging nettle tea is known to be a powerful diuretic. This property helps detoxify the kidney from uric acid. This helps in the prevention of the formation of kidney stones. Stinging nettle is rich in antioxidants. These help prevent free radicals damage to the kidney cells.
Stinging nettle is also useful in protecting the gastric mucosal membrane from damage from either corrosive drugs or substances.
Stinging Nettle Side Effects
Stinging nettle may cause digestive tract upset in some people. Some may develop diarrhoea. Others may get constipated. Nettle sting may produce some irritation on the area of contact with the skin producing what is referred to as a nettle rash.
Stinging Nettle Tea Recipe
Stinging nettle tea may be used in powder form of the dried leaves. They may be bought either in powder form or packaged in tea bags. You may put hot water in a mug the add a teaspoon of the dried herb. Let it steep for some ten minutes. You may now sieve and drink after a meal. In case you obtain the tea bag pack, simply steep one teabag in a mug of hot water. Let it steep for about 20 minutes. Squeeze the tea bag and remove from the mug and discard. Drink the tea after a meal.
Stinging Nettle Tea Dosage
Stinging nettle tea may be taken once or twice daily as needed after a meal. Get more instruction from a holistic care practitioner specializing in herbal remedies.
Anise is a spice that has been used time immemorial. Its scientific name is pimpinella anisum. The seeds and oil are the ones commonly used for health purposes. The Egyptians, Romans and Indians have used it over time. They use it to flavor their foods and also exploit its excellent action as a digestive aid. They prepared the anise seed tea for health promotion purposes. The dried, powdered anise seed has also found its way in the form of fragrance and flavoring in different industries.
Anise Seed Tea Nutrition
Anise seed tea contains a number of vitamins, minerals and phytonutrients. Some of these are:
Some of the phytonutrients found in anise seed tea include alpha-pinene, apigenin, bergapten, caffeic acid, chlorogenic acid, eugenol, limonene, linalool, myristicin, rutin, scopoletin, squalene, stigmasterol, umbelliferone.
All these work together to help provide the anise seed tea benefits.
Anise Seed Tea Benefits
Anise seed tea has a number of nutrients that exert powerful medicinal properties. These properties are notably seen in digestive health, colds and cough remedies.
The immune system consists of cells. These cells are responsible for protecting our body cells from any invading organism, such as bacteria, viruses, mites, etc. The benefits of anise seed tea for immune function entail the protection of these cells against damage caused by free radicals. Vitamin A, C, E and minerals like zinc are powerful immunity protectors.
Anise seed tea is known to have sedative properties. Therefore it may help in the management of insomnia.
Relieves Pain and Inflammation
Anise tea has potent anti-inflammatories and antioxidants. They contribute to the treatment of inflammation in the body. The anise oil may be used to manage rheumatism and backaches through massage.
Anise seed tea is known to promote milk production in nursing mothers. Therefore its quiet beneficial where breast milk production has gone on decline mode.
The powerful antioxidants like zinc, Vitamin C etc are known to be strong antioxidants. Therefore they help protect the body cells from damage caused by free radicals. These products of oxidation are suspected to be the ones that may destroy the DNA of cells making them carcinoogenic.
Regulates Blood Pressure
Anise seed tea is rich in both potassium, magnesium and calcium. All these are known to help control blood pressure through their healthy functions on the arteries. The antioxidants in anise seed tea also are known to help protect the arteries. They prevent constriction of arteries by preventing bad cholesterol depositing within them.
Anise seed tea is known to posses properties of clearing mucous from air passages. It becomes useful in the treatment of conditions such as sinusitis, cough and flu.
Prevents Growth of Bacteria and Fungi
Anise seed tea contains a number of nutrients that are antibacterial and antifungal. Vitamin C and zinc are known for this effect. Therefore anise seed tea may help in fending off bacteria and fungal infections.
The liver is one of the detoxification organs. Therefore it needs a number of antioxidant nutrients to help in its detoxification work. Anise seed tea provides this essential support and protection.
Promotes Good Skin and Hair
The health of the skin depends on the supply of antioxidants that will help in the protection against free radicals. Anise seed tea has these components. It also improves blood circulation to the skin and hair. Therefore nutrients are supplied including oxygen. The anise seed tea nutrients also have antibacterial and antifungal properties. Therefore the skin and hair are protected.
Anise seed tea is know to promote healthy digestion. It also helps to protect the stomach mucosal membrane from damage that would result in ulcers. Anise seed tea helps in the management of bloating, gas and constipation.
Anise seed tea is made up from the dried, powdered seeds. The powder may be made and consumed in the form of a tea. For some people, it has been used to relieve coughs and colds. People also add the powdered anise seed in their food recipes to improve palatability.
Strawberry is generally considered as the most antioxidant fruit followed by plums, oranges, and grapes. The antioxidant effect of a fruit is evaluated by its ability to neutralize oxidizing free radicals.The skin pigmentation is quiet rich in powerful antioxidants. These are the anthocyanidines which are similar to bioflavonoids. Its also rich in vitamins, minerals and other phytonutrients.
Nutrition For Strawberries
Strawberry nutrition is quiet dense comprising of vitamins, dietary fiber, minerals etc. Some of the prominent components are:
Strawberry nutrition supplies powerful antioxidant properties through the presence of vitamin C, bioflavonoids and anthocyanidine components. When combined with other nutrients they form a formidable team that imparts the strawberry health benefits.
Are Strawberries Good For You?
Strawberry benefits include a number of health promoting ways including eye care and even blood sugar regulations. Other important benefits of strawberries include:
Strawberry is rich in antioxidants that play a major role in the promotion of good eye health. The vitamin C and other antioxidants, minerals and vitamins help prevent conditions such as cataract and macular degeneration from developing. They help neutralize free radicals that can damage the eye tissues. They further improve blood circulation into the eyes hence ensuring a good supply of both oxygen and nutrients.
The antioxidant team in the strawberries play a major role too in heart health. The heart is normally affected in performance when the arteries there begin to be clogged. This means fatty matter being deposited in the arteries leading to vasoconstriction. Strawberry prevents bad cholesterol from being deposited in the cardiovascular system. Therefore, they enhance blood circulation, oxygen and nutrients supply to the tissues and organs. This helps prevent conditions such as heart attack and angina pectoris which are due to poor circulation within the arteries of the heart.
Cancer is suspected to be caused by the formation of rogue cells whose DNA have been damaged by free radicals. These rogue cells seem to lose their ability to regulate their maximal growth. As a result, they end up growing ceaselessly, destroying or putting pressure on nearby tissues. This ends up hampering the normal healthy functions of the concerned tissues, organs and systems.
Strawberry is rich in antioxidants which are also powerful free radical neutralizers. Therefore strawberry comes in handy in both the prevention and management of cancer. Furthermore strawberry is alkalizing and therefore creates an environment that is unsuitable for cancer cells growth. Cancer cells thrive better in an acidic environment where there is less oxygen. In an alkaline environment in the body there tends to be more oxygen hence cancer cells die.
Inflammation is a good thing and forms part of the body’s natural response where there is injury. It helps promote the supply of nutrients for the repair of damaged tissues. However, we also have cases whereby there is prolonged inflammation e.g in rheumatoid arthritis. In this case its like the switch on and off mechanism has jammed on the on mode. Therefore there is inflammation and pain 24/7. Well this calls for emergency action and normally very strong anti-inflammatory drugs or even steroidal injections. These may be administered to try to suppress the immune response and inflammation and provide symptomatic relief.
Strawberry has powerful anti-inflammatory nutrients and antioxidants. These help in the resolving of the inflammation in the body. There are a number of nutrients that are used by the body to repair any damaged tissues so that the inflammatory response may be switched off naturally.
Blood Pressure Regulation
When the heart pumps blood there is pressure exerted on the arteriole walls. When the heart relaxes, the pressure moves down. However when we have arteriole constriction due to whatever factor, the blood pressure ends up being elevated. This is called high blood pressure. It may be caused by say cholesterol deposits in the arteries or even hormonal changes due to stress etc. This leads to a condition known as arteriosclerosis or hardening of the arteries.
The cholesterol deposits in arteries can be neutralised and mopped by the antioxidants in the strawberry fruit. The net result is blood pressure lowering if it had been elevated.
Aging is all about the health status of your body cells which make up the tissues, which make up the organs which make up the systems. If your cells begin to age then there will be a ripple effect in your body. Your tissues will also begin to age, your organs too and also your systems. You’ll start manifesting all signs and symptoms of disease. Hence disease is a manifestation of destruction of our body cells. Health is manifestation of youthfulness in our body cells.
How do cells age? Well cells need oxygen and nutrients to be healthy. They need antioxidants to help prevent free radicals from damaging them. Strawberry active nutrients actually help fulfill all these requirements. They will improve cellular blood flow, nutrient supply, oxygenation and protection from free radical damage.
Arthritis and Gout
Arthritis and gout are two conditions that are characterized with inflammation and pain. In gout there is an excess of uric acid in the body and the elimination process is slow. As a consequence, there is deposition of urates or salts within the joints. These are glass like substances. This results in inflammation and pain.
Strawberry becomes useful in the management of these two conditions. First the antioxidants will deal with the inflammation. The alkalizing property of strawberry makes it a diuretic. It therefore helps dissolve the uric acid salts then eliminate them through urination. Therefore we should obtain some symptomatic relief.
The brain health is determined by the quality of blood circulation. This helps in the promotion of a healthy supply of blood enriched with oxygen and nutrients. It also improves on the elimination of toxic wastes. This is the actual base of a healthy memory and brain health in general. Antioxidants play a major role in the protection of any damage that may be caused by free radicals. Strawberry if full of these antioxidant goodies hence may improve the memory and other cognitive functions.
Strawberry smoothies are useful in the supply of antioxidants to our body cells to ensure a healthy body. There are a number of ways in which the strawberry fruit may be consumed. You may eat the fresh fruits after cleaning them. There are people who may prefer the strawberry shake. This is prepared by blending the strawberry fruits with orange juice, nonfat milk or soy beverage.
Chamomile is a plant that has been used for centuries for its medicinal properties. Chamomile tea is made from the dried flower heads of the plant and has a variety of health benefits. Chamomile tea is a good source of …
Oranges are a good source of Vitamin C, which can help boost your immune system and help you fight off infections. They can also help improve your skin health and can even help prevent cancer. Orange Nutrition Oranges are a …
Sesame seeds are one of the oldest crops in the world and have been used in traditional medicine for centuries. They are an excellent source of essential nutrients, including magnesium, calcium, iron, and zinc. Sesame seeds are also a good …
Caraway is the dried fruit of the caraway plant, native to Europe and Asia. The seeds have a pungent flavor similar to anise and are used to flavor a variety of dishes, from bread and cheese to soups and stews. …
Grapes has many health benefits, including blood pressure control, weight loss, skin health, hair health, blood sugar regulation and cardiovascular health. Nutrition Facts of Grapes Grapes are nutritionally dense. It is rich in vitamins, minerals and phytonutrients. It is also …
Acerola cherry (malpighia glabra) is a type of cherry found in the rain forests. It is rich in both vitamins, minerals and phytonutrients. These are the ones that give it its powerful health benefits. Below are a number of nutrients that are found in acerola cherry.
Vitamins B1, B2, B3, B5, B6, and C
Phytonutrients e.g bioflavonoids
The health benefits of acerola cherry result from the interplay of these nutrients to help promote health within the body’s cells.
Benefits of Acerola Cherry
The rich content of antioxidant vitamins, minerals and phytonutrients helps prevent free radical damage to the skin cells. They also improve blood circulation to the skin, providing proper nutrition and oxygenation. Vitamin A is known to be a potent promoter of skin health and is present in a number of skin care products with vitamin E.
We know that acerola cherry encourages the secretion of digestive juices. This allows for better digestion and food absorption. In addition, fiber content stimulates the digestive process. As a result, the deposit of cholesterol in the tissues is hampered and weight loss is enhanced as blood sugar levels are balanced.
Supports Digestive Health
Acerola cherry enhances digestive health by promoting the production of digestive juices. Fiber content also plays an important role.
Acerola cherries are known to have strong effects on eye health. It provides powerful anti-oxidants that play a key role in protecting cellular damage from free radicals. Lutein and beta-carotene play an important role, in addition to other antioxidants, in improving eye health.
Promotes Weight Loss
Acerola cherry helps reduce cholesterol within the body. Antioxidants help prevent the formation of fat, which can lead to weight gain. Fiber content also supports good digestion and a healthy intestinal microbiome. It also contributes to weight loss.
Acerola cherries play an important role in ensuring the integrity of the body’s cells. Cells are generally damaged and age faster due to free radical damage from within or outside. This rich team of acerola-cherry antioxidants can neutralise this destructive effect. As a result, cells appear young.
Improves Heart Health
Cherry acerola is cardio protective. Simply put, its active nutrients are able to prevent bad cholesterol from depositing into the arteries. As a result, acerola cherry promotes healthy blood circulation in the heart and also helps lower blood pressure.
Acerola cherries assist in boosting immune function. Antioxidants contribute to the protection of immune cells against free radicals. The nutrients are also antibacterial and anti-fungal. Consequently, it strengthens the immune system.
Acerola cherry has a number of antioxidant minerals, vitamins and phytonutrients. All these help prevent damage to the body cells of virtually all body organs. Vitamin A, Zinc, beta carotene etc are well known antioxidants.
Liver Health Support
The antioxidants of acerola cherries help to protect the health of the liver while it conducts its detoxification processes.
The artichoke has been used as a food since time immemorial. The Greeks and Romans are known to have had it as part of their food. Due to its health benefits it is also found in supplemental forms.
Artichokes health benefits are due to the rich nutrients possessing powerful antioxidant properties.
Artichoke stands out in its digestive health properties. Its powerful nutrients are capable of managing conditions such as gall bladder stones, excess uric acid and rheumatic problems. Cynarine acts as a cholagogue( facilitates the emptying of the gall bladder). The cynaroside is a glycosidic flavonoid derived from luteolin and has anti-inflammatory properties and useful in rheumatism. Artichoke is also beneficial in the lowering of triglycerides in the blood resulting in cholesterol control.
The nutrients that have health benefits in artichoke include:
ascorbic acid(Vit. C)
These nutrients work together to exert their health benefits. There are other components e.g phytonutrients, water, proteins, fats, carbohydrates etc.
Health Benefits of Artichokes
Good For Liver Health
Helps improver health by promoting the reduction of toxins that may be harmful. It contains cynarine which in combination with other nutrients produces an intense choleretic effect. In other words promotes an increase in bile production. It is hepato-protective.
Improves Digestive Health
It promotes the production of both gastric and bile juices to enhance digestion.
Helps To Reduce Cholesterol
Helps in the reduction of bad cholesterol(LDL) and increase in good cholesterol(HDL). This helps prevent arteriosclerosis and clogging of arteries in the body.
Maintains Healthy Heart
Helps in the reduction of the risks of developing heart attacks and coronary heart disease.
The active nutrients help in improving both brain and metabolic processes. The brain arteries are kept clean and unclogged hence an improvement in both oxygen and nutrients supply.
Improves Bone Health
Improves bone health and density due to the presence of nutrients such as calcium. It is therefore beneficial in both the prevention and management of osteoporosis.
The powerful antioxidants in artichoke help prevent free radical damage of body cells that may lead to carcinogenesis. It helps prevent both prostate, breast cancers and leukemia.
Helps In Weight Loss
Artichoke is quiet rich in fiber. This absorbs water from the stomach resulting in the feeling of fullness. The health benefit of this is that it helps control appetite. There is also a feeling of fullness and hence also promote weight loss.
The artichoke nutrients help improve both digestion and absorption of food.They also help in weight loss. This is a plus in blood sugar regulation. It is also rich in cynarin which also help lower the blood sugar.
Helps Reduce High Blood Pressure
The nutrients in artichoke help lower triglycerides hence improving arteriole health. Therefore blood pressure is lowered in the process. It is also a powerful diuretic.
Artichoke is often used in the preparation of weight loss products like the tea. The main reason is its benefit in suppressing appetite by producing a feeling of fullness. It is also known to help prevent bad fat deposition in the body tissues. All these are useful in the promotion of weight loss.
Method of preparation of the artichoke tea:
Components: 20 grams of the leaves of artichoke 250 ml of hot boiled water.
Procedure of preparation: Boil 250 ml of water in a saucepan with the added 20 grams of artichoke leaves. Remove the pan after about 15 minutes. Sieve the preparation into a mug. You may add some lemon or honey. Drink in sips. You may take the product for say twice or thrice a day before meals. This will help suppress appetite and also improve on the digestion of whatever food will be consumed after. Hence weight loss program is commenced.
We can therefore see that actually artichoke has a number of health benefits and all natural. It should be introduced as part of our healthy nutrition programs to enjoy it’s varied protective properties.