Freedom From Arthritis Naturally in 2016 Watch Video – Alfred Okoko

Alfred Okoko – A Successful Arthritis Warrior

Watch video

I suffered from osteoarthritis for about 7 months and went on conventional therapies in 2016. I changed to alternative therapies for about 5 months and my condition was reversed and healed. It’s now 6 years of living symptoms free and not on any meds. I am only practicing Healthy Living. I have documented my journey in this ebook step 🪜 by 🪜. My 10 Pillars For Healing my osteoarthritis are documented in detail in my ebook – Freedom From Arthritis Naturally. For more…

Top 7 Foods To Avoid If You Suffer From Joint Pain – Pentaglax Home Remedies

Highly processed foods, alcohol, sugary foods, fried foods etc. have been found to promote inflammation and pain in the joints. Some of those in the fore front also seems to be some of the foods that we normally tend to consume on a daily basis e.g sugar, dairy and refined, processed foods. Therefore their identification and elimination may help provide the very much needed inflammation and pain relief in cases of joint pain. Therefore you can do something about the joint pain right at your home.

Foods that May Promote Inflammation in The Joints


Processed sugar and inflammation

Processed sugars are known to activate pro-inflammatory compounds in our body that can cause joint pain. Sugar is also known to contribute to weight gain. Thus, this extra load puts pressure on the joint, causing inflammation and pain. If someone is overweight, losing weight can play an important role in reducing joint pain.

Processed Meat

Processed meat and inflammation

Processed meats such as sausage, bacon, canned beef and hot dogs have been linked to inflammation that can cause joint pain. They can contain high amounts of nitrites and purines, which can increase joint inflammation. They trigger high levels of inflammatory markers, C-reactive protein (CRP), interleukin-6, and homocysteine.

Also check Freedom From Arthritis Naturally ebook

Freedom From Arthritis Naturally ebook

There is no one magic bullet that can resolve over 100 forms of arthritis. Each individuals arthritis may have different causative and aggravating factors and genetics may also play a role. In my case in the year 2016, I played detective on my past lifestyle where I came to learn is where the causative factors lay. Remember, your present health circu nomstances are the by product of your past thinking and living lifestyles choices, arthritis included. I also came to understand more about our unique individual blood type, diet, digestion and immune health. I am a blood type O. Equipped with this genetic understanding led me to knock off all stuff that had been found to be unhealthy for my blood type and some could actually aggravate arthritis. When I made these transitions in my life, I lost weight – 123 kg to 92kg within about 4 months. Note that obesity may be one of the promoting factors in osteoarthritis, which was what I had. It’s now 6 years as I write this ebook having been arthritis free through natural interventions. Well the story is long and I cannot present here. That’s why I have documented it for those who want the exact details in my ebook Freedom From Arthritis Naturally to inspire, educate and empower other arthritis warriors that never ever give up!

I hope you will be inspired, educated and empowered to take charge of your health. You and only you are at cause in your journey of life.

Freedom From Arthritis Naturally ebook here


Eggs and inflammation

Eggs contain arachidonic acid in the yolk, which can promote inflammation and pain in the joint. Saturated fats are also available and can also promote inflammation and joint pain. However, eggs also contain anti-inflammatory nutrients, e.g. vitamins B and Vitamin D. Therefore, limited intake may be recommended by removing the yolk and consuming the egg white portion.


Alcohol and inflammation

Moderate alcohol consumption reduces the risk of developing arthritis. However, it can make things worse for those suffering from arthritis or gout.

Processed Grain

Processed flour and inflammation

Refined grains have been deprived of most of the nutrients such as vitamins, minerals, fiber, etc. These components play an important role in providing both antioxidant and anti-inflammatory actions in the cells of the body. Since these nutrients help neutralize inflammation, refined grains cannot help relieve joint pain as they are nutritionally depleted.

Fried Foods

Fried foods and inflammation

Fried foods are high in omega-6 fatty acids known to promote joint inflammation that causes pain.

Milk and Dairy Products

Milk protects the joints and bones thanks to the presence of nutrients such as calcium. However, the protein, casein found in milk, can promote joint inflammation and pain in some people.

So it can be seen that by avoiding the foods above, you might be surprised at the relief you get from your joint pain.


Remarkable Epsom Salts Foot Bath: Inflammation and Pain Relief Remedy – Pentaglax Home Remedies

Epsom salt foot bath and massage

Epsom salt foot bath and massage are quiet beneficial in the relief of both arthritic inflammation, pain and swelling.

Arthritis is a chronic degenerative disorder that mostly afflicts people of the age 40 and above. Over 100 types have been identified and are named based on the affected tissues in the body. They are generalized with inflammation and tissue destruction. The most common types are osteoarthritis, rheumatoid and gouty arthritis. Osteoarthritis is the wear and tear type and maybe found in obese elderly persons. The articular cartilage gets worn out due to the heavy load exerted on the joints leading to their grinding on each other. This leads to joint tissue damage, pain and swelling. In rheumatoid arthritis the immune system mistakes the synovial membrane as non self and attacks it. This leads to inflammation, joint tissue damage, swelling and pain. In gouty arthritis an excessive prescence of uric acid is at the root cause. The body is unable to get rid of this uric acid and is therefore converted to the salt form, urates. These are deposited in the joints leading to inflammation, pain and swelling. The big toe is the most favorite area of deposit.

Also check 3 Benefits of Omega 3 Fatty Acids in Osteoarthritis

Epsom Salts Foot Bath crystals

Epsom salt foot soak contains magnesium and sulphates. When this is dissolved in warm water, the ions of both magnesium and sulphate are released. These have vast health benefits. The magnesium may produce relaxation due to the production of melatonin. Warm water acts as a booster to the relaxation effect by promoting the release of endorphins, the happy hormones.

8 Epsom Salts Foot Bath Benefits

Epsom salt foot soak has a number of health benefits including:

  • Muscle relaxation
  • Better sleep patterns
  • Detoxification
  • Stress reduction
  • Energy boost
  • Decreased inflammation and pain levels
  • Reduction in itchiness
  • Decreased swelling

How To Prepare Epsom Salt Foot Bath

The Epsom salt foot bath is quiet powerful. The magnesium and sulphates are released in the warm water and come into contact with your feet. This will promote detoxification and the other benefits described above under benefits.

Epsom Salts Foot Bath

1. Take a convenient small tub and place some warm water that can cover your feet. Add about 3 tablespoon of epsom salt. Stirr until it dissolves.

2. You may now soak your feet for about 20 minutes. Repeat twice a day.

3. This practice may be done say thrice per week

12 Aloe Vera Health Benefits

Let’s Connect

Alfred Okoko – Life & Health Transformation Coach

+254 726 530 868