Depression: Brightening Your Mood With Food – Pentaglax Home Remedies

Depression is actually a mental illness that is characterized by gloom over virtually every aspect of an individuals life. The body, mood and and thoughts are all involved. It has become quiet common in these modern times due to a number of factors within and outside the individuals environment. The COVID pandemic has triggered a new world order that has disrupted the old ways of living. People are challenged to move out of their former comfort zones and begin a new life in the post COVID world space. Its a situation that one may not get out of instantly but calls for support inorder to overcome it.



Neurotransmitters and Depression

In our brain we have neuro-transmitters. These are chemicals that are capable of relaying information amongst the brain cells. These chemicals are made utilizing food nutrients. It is suspected that depression may be due to lack of serotonin. Tryptophan is an amino acid that is used to make serotonin, a calming chemical. It is responsible for making you relax and drowsy leading to even sleep. Tyrosine is also another amino acid from food that help produce dopamine and norepinephrine. These neurotransmitters help awaken the brain. You become more alert to your surroundings and can act quickly.

Therefore it can be seen that food or diet may play a vital role in depression prevention and management apart from other factors.


Signs and Symptoms of Clinical Depression

There are a number of symptoms that have been tabulated to recognize depression. Some most common ones may include the following:

  • Developing a low self-esteem.
  • Demonstrating anxiety, sadness and hopelessness
  • Neglecting common hygiene
  • Decreased energy and participating in normal daily life activities.
  • Self isolation
  • Concentration problems and improper decision making
  • Adjustments in both eating and sleeping habits.
  • Persistent physical symptoms
  • Having suicidal and death thoughts and tendencies.
  • Restlessness and irritability

Seek professional help if you or a loved one has a few of the above signs. You may be having or experiencing clinical depression.

Conventional Drugs for Depression

We have a number of prescription drugs used in the management of depression. Some of them include:

  • Prozac
  • Paxil
  • Zoloft
  • Effexor
  • Welbutrin
  • Serzone

Remedies for Depression

Omega-3 Fatty Acids

Our brain and neurons are mostly composed of fat. The neurons are the transmitters of signals in the brain. Failure to obtain the essential fats for proper brain functioning may lead to lower production of neuro transmitters. This may end up promoting depression and other mental disorders.

For the efficient running of our brains we need fatty acids like omega-3 and omega-6 but should be balanced. However when we consume processed and refined food we tend to supply more of omega-6 than omega-3. The refined foods generally may contain omega-6 from corn, soybean and other oils in our processed diet. Omega-3 fatty acids may be derived from a nutritious diet comprising of fatty fish e.g. mackerel and salmon. Green leafy vegetables, flaxseeds, canola oil and walnuts are also important sources. Take note that packaged snacks are high in omega-6 and should be avoided.

Selenium

It has been observed that people with a deficiency of selenium in their body tend to be in low moods. An adequate amount raises the moods of people making them become more cheerful and even confident. It also helps increase alertness and decreases anxiety if your energy levels are low.

Selenium is a powerful antioxidant and also help protect damage to brain tissues. The best sources of selenium are brazil nuts, poultry, mushrooms, sea vegetables and whole wheat.

Iron

A state of iron deficiency may lead to depression. The consumption of deficient diets or diets that hinder iron absorption may lead to this state. For example people taking NSAIDs(Non Steroidal Antiinflammatory Drugs) may be at risk of developing a deficient state. You should take note that if you arent taking meat in your diet then its important to eat plenty of green leafy vegetables and legumes. Vitamin C intake is also important to help in the absorption of iron.

Folate

It has been observed that a number of depressed people generally have low levels of folate, an important member of the B vitamins. It also helps promote the absorption of iron. Its found in abundance in the following food sources:

  • fruits
  • vegetables
  • lentils
  • spinach
  • asparagus
  • avocado

Other Recommendations

  • Join groups
  • reconnect with old friends and family members
  • You can provide some sort of volunteer work to the community
  • Socialise with members of your neighborhood
  • Join a meditation group or gymn
  • Practice creative healing visualization
  • Practice positive affirmations

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10 Remarkable Health Benefits of Brown Rice Remedy – Pentaglax Home Remedies

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article.

Nutritional Composition

Energy514kj
Iron0.56
Protein2.74
Calcium3
Iron0.56
Fiber1.6
Magnesium39
Carbohydrate25
Potassium86
Zinc0.71

Health Benefits

1.Digestive Health

Brown rice is one food that may be included in your diet to boost your digestive system.

It is very rich in fiber, which regulates bowel movements thus relieving you from constipation and colitis.

Also check 8 Hibiscus Tea Health Benefits

2. Heart health

Brown rice is a rich source of magnesium and proanthocyanidin, components that decrease the risk of stroke, heart attack and other cardiovascular diseases.

3. Sleeplessness

If you have a deficit of melatonin in your body, you may consume melatonin rich foods such as brown rice to aid in a healthy sleep.

Also check 14 Green Tea Health Benefits

4. Bone health

Brown rice is a rich source of magnesium and calcium, making it a good choice for bone structure developement.

It may be helpful in people suffering from osteoporosis and arthritis.

5. Depression and anxiety

According to studies done on animals, brown rice can be used as an anti-depressant to aid in anxiety- related disorders.

Brown rice is loaded with essential amino acids such as glycerin, gaba and glutamin inhibitory neurotransmittors that regulate the transfer of messages related to stress, depression and anxiety in the brain.

Also check 8 Common Causes of Fatigue and Low Energy

6. Cholesterol levels

Brown rice is a food that contains zero cholesterol and it can be a better replacement if you are planning to cut back on cholesterol rich foods.

Research has also shown that brown rice contains specific nutrients which aid in lipid and glucose metabolism.

7. Neuroprotective

Studies have shown that brown rice protects the brain from oxidative stress thus reducing your risk of partkinson’s disease and alzhemier’s.

8. Maternal health

Brown rice has shown positive results in lactating mothers by boosting their mental health and the immune system.

It has been associated with reduced stress, fatigue and mood disturbances.

9. Obesity

Brown rice increases the levels of HDL good cholesterol since it promotes the activity of an enzyme known as glutathione peroxidase.

10. Diabetes

Brown rice has a low glycemic index which is associated with reduced insulin production and stabilized blood sugar levels. This makes it a better choice for diabetic patients.

Also check 10 Health Benefits of Fenugreek Seeds

10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies

close up shot of onions on a white surface

Onions are believed to originate from central asia.

Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks.

Onions carry health benefits due to their vitamin, mineral and plant compound content.

The health benefits of onion include:

  1. Nutritious
onions with green leaves

They include nutrients such as:

  • Calories
  • Cholesterol
  • Fiber
  • Fat
  • Protein
  • Carbohydrates
  • Sugar
  • Manganese
  • Vitamin C
  • Vitamin B-6


2. Immunity

man in yellow protective suit

The antioxidants and chemical composition of onions gives them the ability to boost the immune system.

3. Heart health

photo of red heart shaped paper hanging on rope

Onions contain quercetin flavonoid which is known to lower the bad cholesterol levels in your body thus managing high blood pressure.

Onions also contain thiosulfonate which reduces heart related diseases by acting as a blood thinner.

4. Improves eye health

woman with blue and brown hair

Onions contain selenium which boost the production of vitamin E thus healing and protecting conjuctivitis.

5. Respiratory problems

man in white long sleeve shirt holding blue and white labeled pack

As we all know, allergies play a major role in respiratory problems.

Onion is an anti-allergen which helps relax the isolated trachea muscles of an asthma patient thus promoting relaxed breathing.

6. Sexual health

man and woman lying on bed

Research has proven that onions can help reverse erectile dysfunction and increase levels of testosterone in men.

7. Cancer fighting

mindful woman meditating with closed eyes in wheelchair

Onion contains onionin A, a sulfur compound that has properties of reducing cancer cell growth.

Onions also contain flavanoid antioxidants such as quercetin and fisetin that inhibit tumor growth.

8. Bone health

crop unrecognizable chiropractor examining arm of smiling female patient

Studies have shown that onions help in increasing bone density by reducing oxidative stress and boosting antioxidant levels in your body.

Onions contain prebiotics which increase the absorption of important minerals such as calcium and magnesium which improve bone health.

9. Digestive health

woman showing flower on hands and bare belly

Onion is rich in fiber and prebiotics that have been associated with production of good bacteria in the gut.

10. Ease menopause symptoms

depth of field photography of woman in pastel color sleeveless shirt and white sunhat

Onions contain calcium which has been proven by research to help ease postmenopausal symptoms.


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