How to Lose Weight Without Losing Your Mind – Pentaglax Healthy Foods

If you want to make changes to your lifestyle, there are a few things you can do. First, think about what you want to change. Do you want to eat healthier, exercise more, or both? Once you know what you want to change, you can start making small changes that will lead to big results.Continue reading “How to Lose Weight Without Losing Your Mind – Pentaglax Healthy Foods”

10 Health Benefits of Celery Juice – PentaGlax Healthy Foods

Celery belongs to the Apiaceae or Umbelliferae family consisting mostly of aromatic flowering plants. It is rich in nutrients that are highly beneficial to most body systems, including the cardiovascular, respiratory, and digestive. The rich fiber content helps lower bad cholesterol in the body and also improves digestive function. Other members of the Apiaceae orContinue reading “10 Health Benefits of Celery Juice – PentaGlax Healthy Foods”

12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Healthy Foods

Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “toContinue reading “12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Healthy Foods”

5 Health Benefits of Daily Walk – Pentaglax Home Remedies

Walk every day and you will definitely be fit and stay fit as well. Walking exercises are known to promote weight loss, increase brain function, prevent heart disease and even improve vision. Benefits of Daily Walk Helps Maintain a Healthy Weight Get into shape. Walking is known to help burn calories and thus is conduciveContinue reading “5 Health Benefits of Daily Walk – Pentaglax Home Remedies”

10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods

Oregano is a herb that has many health benefits. It can help boost your immune system, fight off infections, and help with digestion. Oregano (origanum vulgare) is a plant of the Lamiacea family and is also referred to as wild marjoram. The dried leaves and flowering tops are used globally to add flavor to mealsContinue reading “10 Incredible Oregano Tea Benefits – Pentaglax Healthy Foods”

10 Impressive Health Benefits of Dark Chocolate Remedy – Pentaglax Home Remedies

Dark chocolate is a type of chocolate that contains 50-60% cocoa, sugar and flavourings such as vanilla. It does not contain any added milk solids. Dark chocolate is a rich source of antioxidants and minerals such as riboflavin, niacin, magnesium, Iron, copper, zinc, calcium, phosphorus, magnesium, manganese, omega 6 fatty acids, caffeine and theobromine. DarkContinue reading “10 Impressive Health Benefits of Dark Chocolate Remedy – Pentaglax Home Remedies”

10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies

Ginger is believed to have originated from southeast asia. The underground part of the stem is oftenly used as a spice. It is widely known as the ginger root. Also check 10 Health Benefits of Gingko Biloba Ginger Benefits Add ginger on your diet to get the following health benefits: 1. CancerGinger contains large amountsContinue reading “10 Remarkable Health Benefits of Ginger Remedy – Pentaglax Home Remedies”

10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Healthy Foods

Olive oil is an extract of olive fruits. It is a common traditional oil used to prepare Mediterranean dishes. Its quiet rich in essential fatty acids. The oil has a number of health benefits. It is typically used in dressing. It is destroyed when subjected to excessive heat losing most of its medicinal properties. OliveContinue reading “10 Amazing Health Benefits of Olive Oil Remedy – Pentaglax Healthy Foods”

10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods

Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article. Nutritional Composition Energy 514kj Iron 0.56 Protein 2.74 Calcium 3 Iron 0.56 Fiber 1.6 Magnesium 39 CarbohydrateContinue reading “10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods”

10 Extraordinary Health Benefits of Bell Pepper Remedy – Pentaglax Home Remedies

Synonyms: Sweet pepper, Bell pepper, Green pepper, Paprika, Sweet bell pepper. Description Pepper is the fruit of the plant (‘Capsicum annum L), a herbaceous plant in the Solanaceae botanical family that grows to a height of 60cm. The fruit comes in a variety of colors, including red, green, yellow, orange, purple, and even black. Pepper containsContinue reading “10 Extraordinary Health Benefits of Bell Pepper Remedy – Pentaglax Home Remedies”