Yoga is a spiritual practice that uses the body and mind to create balance. A range of postures, breathing techniques, meditation or relaxation are used. The movements promote both mental and physical well-being. Yoga has been shown to help lower high blood pressure. The word yoga derives from the Sanskrit root “Yuj” which means “toContinue reading “12 Amazing Benefits of Daily Practice of Yoga – Pentaglax Healthy Foods”
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10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods
Brown rice is a super whole grain that is very nutrient dense. You may consume brown rice to aid in certain health conditions such as digestion, obesity, heart health and others that we will discuss in this article. Nutritional Composition Energy 514kj Iron 0.56 Protein 2.74 Calcium 3 Iron 0.56 Fiber 1.6 Magnesium 39 CarbohydrateContinue reading “10 Remarkable Health Benefits of Brown Rice Remedy – PentaGlax Healthy Foods”
10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies
Onions are believed to originate from central asia. Onions belong to the allium genus of flowering plants which consists of other plants such as garlic, chives, shallots and leeks. Onions carry health benefits due to their vitamin, mineral and plant compound content. The health benefits of onion include: Nutritious They include nutrients such as: CaloriesContinue reading “10 Remarkable Health Benefits of Onion Remedy – Pentaglax Home Remedies”
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