Alfalfa, also known as Lucerne or medicago sativa, has long been appreciated for its high levels of vitamins, minerals, and protein.
Alfalfa is a legume that is also considered a herb for humans.
Nutritional Composition.
- Vitamin K: 13% of the RDI
- Vitamin C: 5% of the RDI
- Copper: 3% of the RDI
- Manganese: 3% of the RDI
- Folate: 3% of the RDI
- Thiamin: 2% of the RDI
- Riboflavin: 2% of the RDI
- Magnesium: 2% of the RDI
- Iron: 2% of the RDI
Health Benefits
1. Help in the production of breast milk
Alfalfa is a rich source of phytoestrogens, plant components that may boost breast milk levels and nutrition by attaching to the estrogen receptors.
2. Known to lower cholesterol and improve heart health
Numerous studies done on animals by scientists have shown that alfalfa boosts the production of HDL good cholesterol and lowers the levels of LDL bad cholesterol and triglycerides. These effects aid in boosting your heart health and prevent heart related diseases.
3. Help rid off kidney stones
Many people suffer from kidney stones, water retention, and swelling.
Consuming alfalfa may help cure these kidney problems since it carries minerals such as zinc and vitamins A, C and E.
4. Improve metabolic health and activity
Since alfalfa is high in fiber, it slows the absorption of sugar into the blood thus controling blood sugar levels, which protects you from diseases like diabetes, high triglyceride levels, high blood pressure and high levels of LDL bad cholesterol.
5. Relieves symptoms of menopause
The presence of phytoestrogen in alfalfa gives it the ability to regulate estrogen production, protecting women from postmenopausal syndrome and menstrual symptoms.
6. Reduce chronic disease by antioxidant activity
Alfalfa is widely used as a natural treatment for diabetes since it reduces the dependency of insulin. This is due to the abudant amounts of antioxidants and phytonutrients it carries.
7. Reduces joint inflammation
Alfalfa is rich in vitamin K which is essential for calcium uptake thus boosting bone developement.
Alfalfa is also loaded with other minerals and vitamins which play a big role in bone strengthening and developement.
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8. Promote digestive health
Alfalfa is rich in potassium, a mineral which acts as a diuretic by reducing water retension in your body and relieve you from constipation.
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